How do I make my thighs smaller?

Question

Okay so I've been looking weight for since this summer and I've gone down from 213lbs to 198lbs. Some people didn't think I was fat in the first place. Yeah right! I'm a pear shaped and thick. My hips are too large (thanks a lot mom!). My arms and everywhere else shrink BUT MY THIGHS!!! I've been doing leg workouts but my things seem to be the last thing to shrink. It looks ridiculous when the rest of my body is thin with fat ass thighs. I wish I had naturally thin thighs and eat without gaining weight. I'm jealous of some women with thinner healthy thighs. Finding pants is tough and tough to try on with big hips and thighs and when my thighs rub together, the inner pants rips. I hate it. What do I do?
Oh and I'm 5'10.

Nomad93 · Accepted Answer

I'm 6'2 was 210 not 173 simple fact you need to lose more weight. More specifically you need to lose fat go on   it breaks down how much protein, fat, carbs and fiber you specifically need each day. They are cutting plans which are more suited to your needs. Also go on   and check out the workouts and nutrition on there. Cut down on sugars they turn to fat if you don't burn the energy up, fast foods a moment on the lips forever on the hips. Hope I helped

CourtJester · Accepted Answer

Body is thin with a fat butt/thighs? I think that's perfect! But if you really want them gone :((( focus on diet since you can target weight/fat loss with workouts, weight/fat is loss throughout the body. Stay off carbs (100g or less a day) and let your body use stored fat for energy. With this you should be able to "let it go, let it go, turn your back and slam the door" on big thighs forever!

Lollipop94 · Accepted Answer

Well women and girls naturally have bigger thighs then men mostly because we have bigger hips for birthing babies so our thighs are supposed to be bigger. It's healthier. Women aren't supposed to have thin thighs and only men can have thin thighs. It's just natural for men to be skinnier and women to be a little fatter because the women have the babies. There men thay love big thighs! Why would you want thin thighs? Work those curves!
What man wants a skinny rail woman?

mutedaisy · Accepted Answer

Try talking to a physical trainer. I know it sounds incredibly lame, but trust me... they know what they are doing! You really need to have a workout plan for your body. Good luck and take care :) by the way, thin thighs are no fun, because when you rest your phone on your lap and it slips through the space between your thighs... you have a terrible time D: Personal experience >.>

GlitterGirl456 · Accepted Answer

Well, girls actually have naturally big thighs or at least thighs bigger than men's.

guitar · Accepted Answer

Best Ways to Tone and Strengthen Your Thighs

The best way to tone your thighs is to do a variety of exercises that target all the muscles in your legs. This includes your quadriceps, hamstrings, and calves.

To really see results, you should focus on both strengthening and cardio exercises:

Some of the best strengthening exercises for your thighs are squats, lunges, and leg presses. For cardio, running, biking, and even walking are all great options. The key is to mix things up and keep your body guessing. This way you’ll avoid plateaus and see continual results.
When it comes to your diet, make sure you’re eating plenty of lean protein and healthy fats. These will help to build muscle, which in turn will help to tone your thighs. Additionally, cut back on processed foods and empty calories. Instead, focus on eating whole foods that are packed with nutrients.
Finally, make sure you’re staying hydrated. Drinking plenty of water will help to flush out toxins and keep your body functioning optimally. aim for eight glasses a day.

By following these simple tips, you can tone your thighs and improve your overall health at the same time.

So what are you waiting for?

Get started today!

Tokana · Answer

"I've been doing leg workouts but my things seem to be the last thing to shrink."

you can't spot reduce fat but you can spot increase muscle, so because with exercising your thighs.

I say you go up to your parents and scream at them for your crappy genetics. The best way to reduce weight is to go on a caloric deficit, and hope for the best. You can try to build muscle on your upper body in order to help balance things out.

SteamBuns · Answer

Hey You are still over weight You still need to lose about 20 Pounds then you can start to address the situation The thighs Will always be bigger than your arms So You will lose more weight on you arms than your legs So 198 pounds is till over weight for your height Please lose about 20 more pounds

Anonymous · Answer

Girrrrrrrrrrrrrrrrrrrrrrrrrlllllllllllllllllllllllllllllll A FUCKEN MEN..

Anonymous · Answer

I feel you! I have wide hips and thick thighs. Diet is good and cardio. Mine shrank a little.

Error_204 · Answer

The miracle of genetics.

luvme56 · Answer

Donate it to some plastic surgeons!

Anonymous · Answer

maybe it's muscle not fat.

How do I make my thighs smaller?

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