How to have a tiny waist? Which workout do?

[Anonymous]

[Relentless_Hippie]

I don't really think people are going to give you the information you're looking for so here you go:

https://www.youtube.com/watch?v=q8VyaS1Phqg

Just look up videos like these on YouTube and do them.

[BertMacklinFBI]

why exactly do you want a tiny waist?

anyways, lose weight. thats all there is to it.

[Asker]

I want it cause I think it's prettier and look better in clothes.
No, last time I lose weight I don't work out and I didn't have a tiny waist

[BertMacklinFBI]

because your body chooses where to lose the fat, not you.

you know you can have a really low body fat % and still never reach a certain waist size due to the layout of your bone structure. your body is your body, be your best possible self, not chasing someone else's.

[Asker]

I don't change for someone else it's for me. I gain a lot of weight cause people thinking I was too skinny and unhealthy looking but now I want my body back. I feel really bad now.

[BertMacklinFBI]

if you have any friends who know nutrition and exercise then I highly recommend you consult with them.

other than that, eat clean foods, don't overeat, and exercise daily. do workouts that will tone your body and build a little muscle.

[Asker]

Yes, it's what I want to do but I heard that working on abs make your stomach and waist bigger so I don't know if this true

[BertMacklinFBI]

obviously it makes them bigger because you build muscle and the muscle "pops" out.

[Asker]

I should stop doing abs workout then

[BertMacklinFBI]

you can do your own body weight

[Asker]

I don't really understand what you mean?

[BertMacklinFBI]

you don't have to stop working on your abs altogether. working on abs is strengthening your core as well, which is a good thing. keep doing them, just don't add more resistance to it that will cause the muscle to grow bigger and stronger.

[Asker]

So if I do plank it's ok?

[BertMacklinFBI]

yes.

[madhatters4]

you want abdominal exercises. it will help shed fat from the midsection

[ConsultantIsBack]

It's all diet. You have to learn what to eat and what to restrict to cheat meals

[meatballs21]

Lose body fat. Lots of it. So cardio.

[RaggaMon]

Wear a corset.

[bcromartie]

Genetics.