Workouts for a slim more defined waist?

[736_switch_blade]

I started hula hooping. They say pornstars do so, lol. And also jumping rope. are these exercises effective for real?

[CJT13]

I think that based on previous posts your waist is plenty defined and slim already so I wouldn’t worry about losing body fat. Jump roping can definitely be good cardio. You should aim for 150 minutes of moderate cardio a week. I’m definitely still working on this myself.

[736_switch_blade]

My waist isn’t defined

[CJT13]

What do you considered defined? Like full six pack or just some slightly toned abs?

[736_switch_blade]

Defined is full abs

[CJT13]

Lowering body fat along with the exercises you are already doing will help. Also most people don’t walk around with six packs they are flexing and showing their best photo.

[TonyV]

All exercise is effective and better than nothing, but trying to burn fat in just one spot is a myth, you'd have to slim everything, no such thing as controlling what fat burns first.

[Horror_lover92]

If you haven't invest in a weighted hula hoop, I work at a thrift store and one of the girls said someone donated one and we tried it, after just doing 3, I felt it.

[888theGreat]

So you are training to be a porn star?

[736_switch_blade]

Why?

[888theGreat]

why do you answer questions with questions?

[736_switch_blade]

I’m training to look better