Apart from diet what’s the best exercises to slim the waist?

[Anonymous]

A have a skirt that fits everywhere apart from my waist, I don’t want to do exercises that naturally increase my waist ie building muscle that will bulk this area

[Cupio]

Do core exercises such as crunches, leg raises, planks, bear crawls, carry exercises (farmer, suitcase, front, overhead), side plank, ab roller, etc.

Through diet you can reduce the fat around your waist. Core exercises tighten the muscles around your waist and belly, and like a coreset will narrow your waist. Of course, training any muscle will increase its size, but that will not have a significant "thickening" effekt on your waistline.
Look at bodybuilders with their popping abs, yet they have tiny waists. So don't fear core exercises - they will slim the waist.

[DavidRaul]

Using weights for ab excercies will definitely bulk your obliques. So just do those excercies without any weight and that will tone your waist down. Excercise and controlling your diet will only help you get that number

[Asker]

Is planking a good idea?

[DavidRaul]

That will strengthen your core and significantly loose some fat but not an enormous amount. I would suggest you to do Russian twist with sone HIIT workout

[Anonymous]

Just do light corset training, that will help you shape that waist. Do sit ups to keep your muscles strong.

[Radford]

DIET IS THE KEY. Watch your calories, track, and train hard.

[Anonymous]

Running really helps.

[Opinion Owner]

And anything that burns lots of calories.

[Asker]

Does walking? I’m not much of a runner

[Opinion Owner]

Sure, walking would help too.

[DavidRaul]

Try HIIT workouts

[Asker]

@DavidRaul skipping? what about trx?

[DavidRaul]

Yes skipping would definitely help you. As it is considered a part of HIIT

[Asker]

@DavidRaul you are so helpful thank you.

[Iron_Man]

Running 3 miles six days a week