I need tips , for a slim waist?

Question

My waist is not slim as you can see it’s pretty rectangle. I’m doing hula hoops every other day for 20 mins and 10 mins of jumping ropes. For the rest of the days I do hIIt workouts.

ACR130 · Accepted Answer

What helped me loose a lot of weight was running 1 mile a day, and jummping rope as much as possible and doing core exercises. Also with juicing and cold showers.

-Cold showers help you burn fat
-Juicing will help you flush and clean out all the bad things in your body
-For core I'd recommend flutter kicks, leg raises
-For the jump rope I'd recommend you to do it as much as you can in a day. If you're watching TV instead of sitting do more jump rope while you watch.

Also you want to avoid eating before sleep as that will make you gain weight. Have your last meal 3 hours before you sleep. Anything after that only drink water. You also want to clean out your fridge with things with high carbs, salts and sugars. Track your calorie intake.

Jay3344 · Accepted Answer

Using anything that will compress the area in a healthy way will help your shape. An example I have is when I hiked I had a backpack that had a waist belt which helped distribute the weight. Over the course of the summer my waist got more tapered and slimmer. I didn’t lose weight really, just tightened up a little. I guess spanx or ace bandaged could help if you don’t want to wear a backpack

England4eva · Accepted Answer

Completely give up alcohol. The sugar content in it is through the roof. Also put as many veggies in your diet as possible. Do you know that your diet makes up 70% of your weight loss? Veggies also contain special ingredients that help contribute to weight loss. Also, don’t worry about your weight too much cause your not in bad shape, you are what I would consider normal weight.

Sour-rose · Accepted Answer

18 leg ups (legs together and lift them up and down) 18 supermans 30 windshield wipers. (legs together, left to right)  Ones I know of that has results. <3

TheSpicyWench · Answer

Hire a trainer, follow their advice even if you don't like it. My trainer has me lifting weights and eating more calories and my waist is melting off while my muscles and booty are becomming more and more noticeable.

lrina · Answer

drink a lot of water, avoid salty foods. that should help with bloating. but to really shape it, the only other way is to lose weight.

Realbanger87 · Answer

Do you have access to a gym, or are you training at home?

jasco · Answer

Honestly that's more than likely all you can do is what you have naturally that is. Surgery could do it but if you don't have it by now more than likely genetics won't have it

musicloverr8 · Answer

You need to do more ab work and oblique exercises. Google it. But your waist isn't big!

rabbitzzz · Answer

Looking for this?

TallAnon · Answer

Slimming down can only be done by losing weight in general. Toning can be done for specific spots, but I don't think you want that right now.

Alyssa_11 · Answer

A lot of it is genetic but I’d say eating clean helps define your core and weight lifting.

Waldoe · Answer

you have the Body of a beautiful Woman, not a teenage girl... I like it... so I can't and won't help you

malwins · Answer

I have a 75 cm waist and I have an hourglass figure

Jaykrisss · Answer

May be that's your genetics. You can change it but its hard work. Just consult an expert before doing anything

Anonymous · Answer

You may just need to drop a few pounds because you don't look bad to me.

bamesjond0069 · Answer

Lose weight and gain muscle in your legs... weighted squats is a good go to.

Anonymous · Answer

sometimes bone structure doesn't help, if u do an x ray u may see not much fat and muscle there, jus a wide pelvis

Zolly99999 · Answer

Diet and cardio !!! There are some supplements that will help too.

Anonymous · Answer

You have the body of a chocolate bar. The rectangle kind

Iron_Man · Answer

Start running at the park

Nagatoro · Answer

Eat less calories and go for a run each day

Andro36 · Answer

Intermittient fasting

jimmy2 · Answer

You are fine I love your body

888theGreat · Answer

you lift weights?

Anonymous · Answer

Eat less calories.

I need tips , for a slim waist?

Most Helpful Opinions

What Girls & Guys Said

Apart from diet what’s the best exercises to slim the waist?

I need tips , for a slim waist?

Most Helpful Opinions

What Girls & Guys Said

Apart from diet what’s the best exercises to slim the waist?

We're glad to see you liked this post.