What workout would you recommend for a skinny fat beginner with a body like in the pic below?

[vnmcisscrewed]

not posting my own body but its something like this in terms of the fat

Updates

+1 y

his body at the left, mines something like that tbh

[fluffyassunicorn]

cardio and lifting! take it slow though you'll get there!(: and change up your diet

[Adigelunar]

swimming, walking

[vnmcisscrewed]

walking? -_-

[OrangeBoy]

"Power walking" can help you burn fat and lose less muscle than jogging or running, so it's kinda OK, if you have the time and preference for it, doing some long ones are ok.

[vnmcisscrewed]

i'll look into it

[OrangeBoy]

Do with with different intervals and velocities. Some minutes faster, some minutes lower, etc.