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Questions: Health & Fitness
I just vomit. What should I do?
I feel so bad right know. Please help me...
Madison666
Xper 4 Age: 29 How do I get rid of my depression?
My dream has always been to have a family. My problem is that I can't find a man. I've been in love only once in my life and that was with my ex. We were going to have a baby but I lost it. Soon after that our...
Anonymous
(30-35) How do you explain to someone you love that you can't work?
I have a disability I've had it for a long time there's no cure for it and I've been pushing through and working and what not when I got pregnant with my son which was a surprise. I was told after he was born that my...
Anonymous
(36-45) 
grashopper
Yoda Age: 35 Is this a good bench max for my size?
I'm 18, female. I'm 5'9 140 pounds. My new bench max is 125lb. Is this considered strong for a girl?
Strongwomen13
Xper 2 Age: 30 Why can't I keep motivation to eat healthy and exercise?
This is lacking from my health, which should be the most important thing... I barely eat unless I'm starving. I've begun drinking and smoking again. When I eat, it's usually healthy. I don't eat fast food. I also can't...
Anonymous
(36-45) What should I eat after my workout today?
Smoked salmon and spinach or a Quest bar? Can't decide...
Anonymous
(30-35) I have no idea what's wrong with me? Help?
Maybe G@G isn't the best place for health related questions but oh well. for some reason I have little to no appetite, and when I do, I'm only physically able to eat rice, veggies, and maybe a piece of bread. If someone...
Anonymous
(25-29) What are some good ways to deal with depression?
My room had been a mess for about three weeks now. I don't have the energy or desire to clean it. I have absolutely no motivation to do anything. I force myself to get out of bed but I dread every moment of it. I've...
Anonymous
(30-35) Does going vegan help you lose weight?
I've been so tired and lethargic lately. I've done reading on the subject but was wondering if anyone had personal experience. Thanks!
Anonymous
(30-35) How many calories can you actually burn doing body weight exercises (no cardio)?
So like 30 second push ups, 30 second squats, 30 second crunches, 30 seconds plank, 30 seconds leg raises, etc. 3 sets each. How much would I burn in 15-20 minutes of doing that? I'm 183 lbs, 5'3". I know I won't burn a...
Anonymous
(36-45) Is this a good workout?
I started doing a new workout routine which is basically just very short sprints. i do 25 5metre sprints 3 days and 40 5metre sprints for two days. so 5 days a week i do this.
Anonymous
(30-35) Please help me am I dying or something?
I'm so sick and i feel strong cramps in my stomach and it hurts so bad. I'm vomiting everyday in the morning and even when i don't eat something i feel strong nausea and dizziness so i can't leave the bed. My parents left...
Anonymous
(25-29) Why do I look so god damn old for my age?
Like literally I look 40+ years old despite being born in 95. I'm 20 years old going on 21 this year but no matter what I do I still look like shit. I'm eating my greens these days, exercising (weight lifting to be exact)...
Anonymous
(30-35) I'm embarassed of my height?
My parents are really short and it's logical that I would be short too at 5'5 never really cared about it until now. I feel like a little kid, and just unattractive to girls. It sucks because I think my height...
Anonymous
(25-29) 
Is there something wrong with my scale? How do I get it to give me accurate weight?
I just bought a weight scale today and I stepped on it and it gave me 120.6 pounds. Then I got off of it, came back five minutes later and it said 118.6 pounds. I don't believe that I lost 2 pounds in 5 minutes so is...
Anonymous
(25-29) 
Lendino
Xper 6 Age: 32 
If you stopped eating, how long do you think it would take to become skinny?
So, after you stop eating your body goes into survival mode and depletes your fat reserves right?, let's say a dude, 5'9, 175-180. How long do you think it would take to go from this To something like this I was...
Anonymous
(25-29) 
How do I know what to eat?
I want to become healthier. I run and exercise 5-6 days of the week and also weight lift 2 days of the week. However I know I'm not seeing my results because of what goes on in the kitchen. Any suggestions and advice?
1Invisible1
Xper 4 Age: 34 