Can you build massive Muscles without Using protein powder?

[Muhammad1999]

I heard that protein supplements that are used at GYM will damage sperm and cause infertility also it will damage the kidneys , so if i eat a lot like 8 meals a day can i build mass muscle?

[iAMNirvana]

Of curse you can. There are different kinds of proteins you need to take.
Try chicken breast , fish , eggs , yogurt.
chicken breast is full of BCAAs that are essential for muscle recovery.
yogurt is full of casein which is a slow digestive one that is good for maintaining blood protein levels during bed time.
fish is full of nutrients and different vitamins that works well.

[Muhammad1999]

Thanks a lot sir

[Kuraj]

You are mixing up steroids with proteins.
Protein powders don't really have any of those adverse effects other than problems with your digestion maybe.

[Muhammad1999]

Is there difference between steroids and proteins?

[Kuraj]

Steroids are illegal substances with anabolic and hormonal effects.
Protein powders are just powdered isolates of protein from natural sources like meat, milk, eggs or soy which aren't much different from your regular food.
But since you are not used to eat isolated protein by itself you may end up with some digestion problems.

There are some health risks with eating too much protein, but that applies to ANY kind of protein, not just the protein powder.
But as long as you eat only reasonable amounts of protein you should be just fine.

[Muhammad1999]

Ok thanks man

[Cmasterson]

Technically you can, the reason why we drink protein powder is because solids take longer to digest than liquids, therefor drinking protein will go to the muscles and help repair more quickly. It's also important to keep up with a good clean diet, the better you are the more results you will see.

[Muhammad1999]

Thanks

[Xfitchick]

Of course you can, but you need proteins to build muscle, but these are present in fish, meat and protein containing vegetables. So eat healthy and you don't need artificial junk food.

[Muhammad1999]

True but then i need to eat a lot like eating a full chicken every meal.

[Xfitchick]

No, not at all. That is even effectless. The body is only capable of taking a limited amount of protein in a certain time period. All the rest leaves via the liver and kidneys. That is why bb take 5 little meals during the day and spread their daily peotein intake over those meals. Only then you will have maximum protein absorption.

[BertMacklinFBI]

you can still build muscle without supplements yes.

[Fearless_banana]

Don't need them no.

[Muhammad1999]

So i see you are a bodybuilder do you use them?

[Asingh]

nope high amount of natural protein does the trick