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Questions: Health & Fitness
Tired all the time but can't sleep?
Basically, I workout vigorously every day, eat relatively healthy and don't smoke or do drugs, but I'm constantly half asleep. I feel like a walking zombie and it takes an insane amount of my will power even to get up out...
Anonymous
(25-29) Do you have to stretch your legs both before and after running? And what stretches should you do?
I stretch only afterwards. I wonder if it would be best to also stretch beforehand. And I'd like some stretching exercises for legs
SirenDep
Yoda Age: 33 What's a good workout for your abdominals?
How often did you workout and how long did it take before you saw results? Just looking for some good pointers :)
edeseps
Xper 5 Age: 30 Why does pre-workout make me feel sick? Does it make anyone else feel sick?
I don't take pre-workout that often but when I do 4 times out of 5 it makes me feel sick. I was working legs yesterday with my friend and she offered me some pre-workout (C4) since it was a very popular product like C4 I...
BonitaChica
Xper 4 Age: 33 Gallstones any one else ever suffered?
Iam home waiting for my operation to remove mine. It's 22mm and hurts like nothing giver ever felt before.
broadsword
Yoda Age: 61 Are vegans and vegetarians afraid of an open flame?
I've recently been eating a plant based diet and you won't catch me within 10 feet of a candle.
Anonymous
(36-45) How to lose a double chin quickly?
Mine is a bit hereditary unfortunately but in the last couple of months it's gotten worse. How can I quickly trim it down? I also have a bit of stubborn belly fat that really needs to go too. And fast!
Anonymous
(30-35) Too late to get into shape?
I want to start working out again to be fit for summer. I'm not fat but I have very little muscle mass. Is it too late to be fully fit by summer if I eat healthy and go to the gym three days a week?
asiantriforce
Xper 5 Age: 27 Am I the only one who dislikes BBQ sauce?
I feel like the only one who dislikes bbq sauce :(
Toad-1
Guru Age: 43 
Best way to get cardio in at home in this situation?
I want a way to tone up at home and I need some way to get a good cardio workout in. My problem is that I can't go to the gym, I can't really make a whole lot of noise ( like jumping, running in place) because I hate when...
Anonymous
(30-35) Easy, quick workouts?
Need to lose fat on my stomach, neck, back and under arms. Also need to tone my thighs, any easy and quick workouts?
Anonymous
(25-29) Protein: Excessive Liver Enzymes?
I used to donate plasma, and I was fine majority of the time. I ate a ton of protein, also. As time continued it began taking a toll on my body. The last time I went, I ended up being temporarily deferred due to excessive...
Anonymous
(30-35) Why does my crush turn back to look at me before he leaves?
He has done this a few times. Just before he leaves a room or an area he turns his head back to look at me.
Anonymous
(30-35) Weight loss and Heath concern?
I need advice from someone who knows the female body and how it reacts to weight loss and toning. I have lost two Jean sizes since October I have not changed my life style or my diet. I do feel amazing and would love to...
Anonymous
(36-45) Should I see a dr? Should I be worried?
My breast size has noticeably changed for me. 2 days ago my right one was bigger than my left, and when I "checked it out" it felt sore underneath and a bit to the right- but there where no lumps. Fast forward to today,...
Anonymous
(30-35) Does making slow movement in a negative way in biceps workout make any difference? and any tips on making a lean body?
by saying negative movement i mean to say when we lift our hands up while doing any biceps excercise then when we put our hands down while doing this if we put pur hands down very slowly like in 3 seconds will it make a...
Decentguy
Master Age: 34 How do I gain at least 20 or more pounds?
I've been a size zero pant size all my life and I absolutely hate it. I'm not unhealthy but my BMI score does say I am underweight. Is there any way I can gain weight? I eat 3-5 meals a day and I always eat lots of snacks...
Anonymous
(25-29) GAGers, sleeping paraylsis?
Imagine waking up in the middle of the night, not being able to move or speak/scream and your having difficulty breathing (but you're conscious, with eyes open). This experience could last for few seconds to mins. Not...
melmel16
Xper 4 Age: 31 