What is happening?

[Anonymous]

Ok , so I started working out about 4 weeks ago , and I weight about 145 , so barley today I weight myself and I weight about 155 .. I was wondering why? I mean I do cardio almost everyday , I lift weights , mountain climb , etc.. I've never done extercise by the way.

[Anonymous]

Watch you water intake though water is good for you, also watch what you are eating if the calories exceed the amount of exercise you are doing you still won't lose weight it will pile on, you need to be eating the right foods and working out enough also doing the right type of exercises to target the right areas and burn up the fat.

[tricia103]

Well you have to eat healthily as well as workout. And also that extra weight could just be muscle developing and not actually fat. You'll lose weight, just keep pushing :)

[aficionado]

Weight loss rotinues should ALWAYS be accompanied by a low fat, low carb diet. That has been my experience.

I slogged my ass off in the gum for THREE friggin' months, but there was no change in my weight. Then i started following a healthy diet, and didn't even work out. I managed to shed around 18 kgs in 8 or 9 months.

[aficionado]

*weight loss routines

[Becky01]

Just remember that muscle weighs more than fat you have probably gained muscle

[Anonymous]

congratulations you put a reverse gear