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Questions: Health & Fitness
How to eat well when you have a big appetite?
So I'm not a BIG eater but yeah I have a good appetite. I can't just eat a salad for lunch, unless its a huge plate of salad. I try to eat as healthy as possible but im not perfect. Anyway, i get hungry often, and at...
littleflower7
Xper 5 Age: 29 Is it normal to be this uncomfortable with these things?
I'm extremely uncomfortable with needles, it's not the pain it's just the discomfort and nastiness. 7 months ago when I got my blood drawn when the needle it was I was sweating and it was really cold and I also felt like...
Anonymous
(25-29) Do you wipe the grease off of your greasy pizza?
Do you wipe the grease off your pizza? I can't be the only one... right? Do your friends and family make fun of you for doing so like mine do? Do you wipe the grease off of your greasy pizza?
u Random food question. What's the weirdest snack/food combination you eat?
Mine is really weird. I like to take low sodium deli turkey or chicken slices, or turkey pepperoni, and roll peanut butter in them 😳 I also like to put peanut butter on prunes and cover them with dark chocolate. That's...
Anonymous
(25-29) Please help! Should I still go for a run even though I pulled a muscle?
A week ago I pulled something in my quad on my left leg. I've still been working out this week on it because I mean its not unbearable pain. But it is still not better. I just carbed up and am ready to work out but I...
Anonymous
(30-35) Is it bad to have carbs in the morning?
I had a large bowl of cereal (Kashi GoLean) and a peice of whole wheat toast with half organic peanut butter and half of it with Manuka honey. I know I probably shouldn't have had the cereal but I am going on a 6-mile run...
Anonymous
(30-35) Looking like crap after a workout?
I workout regularly but when i do extremely intense and long workouts like i did yesterday my face seems to look tired and rough looking for the next day or two afterwards.. I get enough sleep too.
Anonymous
(30-35) How can I lose weight fast without ever sports?
Have a healthy way
girl20
Xper 2 Age: 36 How to stop obsessing over food?
In February, 2015 I made the decision to go vegan because of its healthy perks over the normal omnivore diet. Since I have been obsessing over being healthy and losing weight.. since I was 15 my goal was to be 47kgs (I am...
Anonymous
(30-35) Do you think over-eating is part of depression?
I dunno... but I am always hungry!!! I can't stop sometimes... like i don't feel myself if i am not eating something lately ):
apple24
Master Age: 31 Please Help!! I'm so lost and confused, am I depressed?
I feel so lost. My grades have gradually gotten worse, and now I'm failing multiple classes because of not doing homework, labs etc. I am in my junior year of high school and I can't get myself to do my work. I know it's...
Purple_daisy
Xper 5 Age: 29 Anonymous
(30-35) Am I skinny fat?
Age= 13 Height=160cm. Weight= about 46kg. I have not been diagnosed with diabetes by the way. My stomach and butt are fat but my arms aren't. My brother (is 15) and i are almost the same. He has a fat stomach and butt but...
Anonymous
(25-29) 
SteamBuns
Xper 7 Age: 27 Can I get skinny by only eating carrots, cucumber, celery, kale, and spinach?
If I eat only this for 3 days what will happen?
Anonymous
(30-35) Is it true that we (humans) live in a constant state of physical pain and don't even realize it?
I was just having this conversation with a close friend. Is it true that we're always in a state of physical pain? I believe we are because sometimes we experience mysterious body aches and pains that we later realize...
Anonymous
(30-35) Suffered from lots of abuse in the past... How to get over and move on?
My mom has severely abused me , physically and emotionally. I am now in my twenties and I am pitiful. If she is displeased with me or even comes near me , I instanty squeeze my eyes shut or cower.. expecting some cruel...
Anonymous
(30-35) Any advice for my acne?
So i'm turning 17 in a couple months and i have severe acne. It started when i was 10 and has just been progressively getting worse over the years. I live in the UK and the doctors aren't too helpful when it comes to...
Anonymous
(25-29) 