How to get Vitumen d with Washington state without pills?

[Anonymous]

I'm not to into popping pills vitumuns suplument im kind of a naturalist (yay real boobs) lol has to any way so I live in the rainy side of Washington Seattle area you go over the casades and you'll get the sun you need, issue is I live on the Seattle side I know there an amazing amout of vitumuns d deficiency in the state And the news said we don't get enough living in a climet where it rains all the time.

So so how would you get more vitumun d with out pills supplement whatever there called

[skeptic007]

my advice stay off meats for a week
eat fruits and vegetables and if they don't have seeds don't eat it there not natural, and drink plenty of water no milk and you will have everything you need don't worry about the rest trust me you will feel better after 2 to 3 days

[BellePepper]

Literally none of the things you suggested have d3 in them.

[skeptic007]

@BellePepper vitamin d3 comes in many fruits and vegetables but im just giving all around advice in general cause taking the pills isn't good for him

[BellePepper]

No it doesn't. That's why it's so hard to get and so many people are deficient.

[skeptic007]

@BellePepper that's cause the supermarket doesn't sell it you have too order online, but in general we are deficient in a lot of things and eat extremely unhealthy in general

[BellePepper]

No, it's because there's just not enough sun that far north and it's not a vitamin that is easily found in found in food.

[BellePepper]

You're not likely to get enough without the pills. D3 only comes from sunshine and a little from beef liver, fish, fish oil, and eggs. You're better off going for the d and calcium and eating a balanced diet.

[Jxpxtxr]

Hahaha what? No offence but how about you take some spelling classes before you talk about vitumums😂

[Anonymous]

You can buy a lamp from amazon that is a specific kind of light that make's your body think it's in the sun, producing vitamin D. Just type in " Sun lamp "

[ConsultantIsBack]

Strong spelling skills dude lmao

[Asker]

Highly dyslexic dude