Do I need to be treated for vitamin D deficiency?

[HumeyraHaktanır]

Yes, I gave blood last week, doctor diagnosed me with vitamin D deficiency according to results. The vitamin deficiency was advanced, she said. So, what should I do? 😌

by the way sorry if I said something wrong, my English is not perfect 😏

#HumeyraHaktanır

Updates

+1 y

Ty for all your opinions. But I avoid being in the sun unless absolutely necessary. Cause when I go out in sunny weather, I feel nauseous, have a headache and can't get out of bed for hours..

[bolverk]

The body creates vitamin D from direct sunlight on the skin when outdoors.
But between October and early March we do not make enough vitamin D from sunlight.
Vitamin D is also found in a small number of foods.
Sources include:
• oily fish – such as salmon, sardines, herring and mackerel
• red meat
• liver
• egg yolks
• fortified foods – such as some fat spreads and breakfast cereals
Another source of vitamin D is dietary supplements.

[GoodGuyBreakingBad]

Yeah, I take a Vitamin D pill for a deficiency but I imagine you can buy them over the counter just ask the pharmacist or your general practitioner or doctor

[GoodGuyBreakingBad]

Thanks for MHO :)

[TacosRAwesome]

If you get a bit of sun you'll fix the vitamin D deficiency. Or there are supplements.

[Andres77]

And eat tacos.

[Midgetmcwidget]

Go on holiday to Maldives to get plenty of sun. Doctors orders after all

[Andres77]

Drink milk and spend some time in the sun every day with nothing on your face. About 15 minutes a day is a good start

[TheMoralCrusader]

All you need is to take Vitamin D regularly. Don't let them try to push some prescription medicine on you. They tried to push it on me I ignored them and just took Vitamin D and it fixed it.

[TallAnon]

The treatment is more vitamins.
If being in the sun makes you nauseous, that's what really needs treatment.

[boobliker]

No just eat more green and sun light is best

[HumeyraHaktanır]

I guess I'll just eat green lol

[boobliker]

you also need sunlight

[HumeyraHaktanır]

Please read the update.

[boobliker]

try legs or arms in sun by an open window
it's the sun that is need on your skin
try little bit at a time

[boggboss]

Did she not tell u what u can do

[HumeyraHaktanır]

She didn't

[Andres77]

Key point. What kind of quack of a doctor says “this is an issue” and then gives no solution. Did she think she earned her $$because she ordered a blood test and then you just have to figure it out? That’s bs

[boggboss]

Yeah that's what I was thinking

[Andres77]

👍👍👍