Would vitamins help?

[Anonymous]

i recently went to the doctor, it wasn’t good. I’m overweight and i eat a lot of fast food. i want to start doing better and was thinking about taking every day vitamins. do you think it would help since my diet is mostly fast food and i probably never get the good amount of vitamins in by body daily.

[Sonorous]

Download cronometer app, log your fast food & you'll actually see that you're probably getting a lot of vitamins. You likely need to focus more on reducing your overall calorie intake per day & reduce your toxin intake. Fast food has a lot of toxic substances. Some that are dose related & others that are bead no matter the dose.

[Phoenix98]

Vitamins would only help with your body getting nutrients.

To lose weight you need to start actually eating better that means cutting out fast food, eating healthier and working out.

[Iron_Man]

Yes these animal pak you can find them at the vitamin Shoppe in America in any city or town

[jahaims]

Are you really so stupid that you are asking if having better nutrition is helpful?

[Asker]

someone’s throwin a tantrum lols

[Wise4myage]

Yes, they will help. But more importantly you need to start dieting and get yourself on a exercise regiment. And cut out fast food too.

[beefcakebradybatson]

Vitamins and vastly reducing your fast food intake.