Do multivitamins supplements useful for better health?

[Anonymous]

[megabamse]

It helps yes, but you need to know what you actually need and how much. Look at the food you are all ready eating and see what's in it. Good way to know is to take blood sample and see. And add the ones you are low on or change your diet a bit. You can't willy nilly take vitamins just for the fuck of it because to much of some of it can actually have negative effects. Vitamin D is really important, and everyone that lives north half needs supplements of vitamin D. Here in Scandinavia a lot of food have added vitamin D because it's that important for us humans. Some antidepressants advice say to take vitamin D because it helps to a certain degree.

[Astarlessnightsky]

Only if you don't eat your fruits and vegetables and get your vitamins the natural way.

[Astarlessnightsky]

If you eat healthy enough, too many vitamins can even be harmfull or in the better case, they are simply peed out.

[Asker]

Yeah, I don't eat enough to get the necessary vitamins. I even started to feel cracked down, anxious, and getting hard to sleep at night

[Asker]

Some say they aren't useful and I'm not sure

[Astarlessnightsky]

Supplements only fill the voids where you don't get enough from regular diet.

If you want to be sure, you should ask your doctor. The doctor can get a bloodsample and check for vitamin levels.

[Quackthulu2]

Supplemental vitamins, supplement your vitamins… that’s it. They aren’t magic if you are vitamin deficient they can help restore a normal balance. But taking extra won’t do a damn thing… unless you are turbo-loading on fat soluble vitamins… but that would kill you. Water soluble ones are just going to get pissed back out.

[msc545]

Not really unless you have a deficiency.

[MementoMori777]

I would assume so

[Christoff92]

Sure