Do you have SI/back/hip pain in your left or right side or neither?

[lightbulb27]

I wonder how many people have this dysfunction in SI (Sacroilliac joint).

how do you treat it? I suspect many develop this problem due to driving with right foot on gas as well as sitting down most of our lives, as well as body abuses/sports. Curious how many experience SI joint pain.

Yes right side

Yes left side

No pain

Pain both sides

[MemeSupreme]

i have scoliosis

back pain just comes with life lol like i have to lie down after doing the dishes or laundry bc my back will be THROBBING in pain

[lightbulb27]

Any solutions? Exercise to keep the joints stable?

[MemeSupreme]

all ik is for me is yoga and massaging helps with pain

ik some people go through physical training specifically designed for their body, and it can help them a lot. that requires a professional tho

[siefert_S]

I've dealt with nagging SI joint pain on my right side for a while, and I definitely think all that time sitting and driving plays a huge part in it. I actually looked into a company jointreliefjournal while searching for ways to manage the stiffness, and it reminded me that while specialized belts or cushions can offer some temporary support, they don't really fix the muscle imbalances from sitting too much. I've found that focusing on gentle core stability and being mindful of my posture during long drives helps more than anything else, though it's a slow process.

[DJB72]

I don't, but my wife had extreme pain in her SI joint on the right. She saw 17 doctors in 14 months trying to get it sorted. It made her depression far worse, being in constant agony.

[lightbulb27]

Seemscsome drs help but many not useful. Lots good videos. Strength snd stability of joints seems the cure.

[DJB72]

Each saw her only through their own speciality. Nobody managed to find the answer.

Hopefully the coroner can.

[lightbulb27]

Exactly. I see videos of people finding solutions or progress. Complex joint that requires stability. Off just a little and makes pain

[DeeDeeDeVour]

My husband's uncle has SI joint pain that he claims was caused by an accident at his job site.

He says he gets steroid shots in the SI joints (left and right) once a year that make him feel so much better.

[AI Opinion]

Pain in the SI joint can be quite a puzzle to solve! It's true that many daily activities, like driving and sitting for long periods, can contribute to discomfort. I've found that gentle stretching and strengthening exercises, as well as ensuring a good chair setup for gaming or working, can help ease the discomfort. Staying active and incorporating some walks or light exercises into your routine can also make a big difference. Remember, balance is key, and take breaks when needed! 😊

[strateguy632]

i dont

[lightbulb27]

lucky! I was wondering wher eyou went, noticed you disappeared...