Gymnast or what bro? Impressive. Not coming onto you. Just impressed. If only I wasn't so lazy I would build up myself too. Oh well. For me I always hope for the next life of reincarnation hahaha 👍🥱 lazy me.
Isn't it true though that muscle mass becomes harder into the 30s age bracket? Otherwise I've got three more years max. Maybe an extra two three on top of that. Lol. But Phoenix I have to ask, how did you build yourself. Was it literally just weights or did you do more stuff like leaps gymnastics acrobatics you know whole body workout stuff. Not protein shakes not fancy formula's. I just mean the real honest to goodness type of old fashioned true man of just a genuine diet of homecooked vegetables and meats meals (no supplements no wonder mixes of some chemicals crap either). You know what I mean? Nobody wants to build muscle on a body the old fashioned way no more if they ever did 😒😒 which is a bummer 😨
That being said, good for you man and do have a great day and take care and stay healthy and stay covid safe too bro. You're living the dream at least visually with your 23 year old self 👍👍
@pickedcrisps Are you talking about if building muscle mass is harder in your 30s is that what your asking?
For the body I had in that picture it was mainly just good old fashion iron weight, barbells and dumbbells, and ab exercises, along with eating healthy and taking protein shakes which there is nothing wrong with that.
Foir the most part if you want to look like I did in the picture you need to exercise properly and eat healthy but the most important thing of all is consistency the more you keep doing it the more natural if feels to workout and eat healthy and before you know it that is your lifestyle and it feels unnatural to not do those things.
And I look about the same now as I do in that photo except I'm actually bigger, broader since I've been doing manual labor for the last couple years so everyday is like a workout.
I don't know I hear negative things about what's in protein shakes. Kidney damage kidney failure liver problems. If you ever have a general blood test or a general check up someday or general cholesterol test someday, here's hoping you're as healthy as you look and im not being mean, I actually care 😇 stay safe and healthy man. Live long and prosper 🙏🙃
@pickedcrisps Where you get your supplements makes a huge difference different brands = varying levels of quality and ingredients.
I was a certified and licensed personal trainer with a certification equal to a bachelors degree in nutrition, health and general fitness from a high quality institution.
Alrighty bro you do you. But hey someday in the far future or even near future, you might be amazed if your general practitioner ever responds to a random question from you of "hey doc, is it true that protein shakes even recommended ones cause organ problems or kidney problem eventually?" Lol. Especially that green tea extract and who knows what chemicals they put in anything store bought. But you do you Phoenix and hey I'm not doctor. God bless and cheerio bro 🙃👍
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