How do you stop a dangerous habit?

[Anonymous]

[ibodi]

Give up... that... You know that is told to face fear to be brave in the society but I had ever stand on the top of building I look stree down. I found I have desire to jump down.
I dont know how to say but like buddhism's reason. They dont do meaningless. So give up that no fear no brave then will not do it. like it.

[TheMajesticKing777]

There's only one way to break a habit and it's by stopping yourself from doing it

[Asker]

Working on it

[OC1990]

You need to decide to stop. Start with one day. So for one day don’t do it, the next morning tell yourself the same thing. Take it one day at a time. Seek support. Be open to your loved ones.

[Asker]

Thank you one day at a time

[Yucy_Gluttony]

You either come to your senses or continue until you're too unhealthy to continue doing it!

[Asker]

😂 well said

[dustybiker]

A trip to the ER might help.