How often do you do housework?

[xJeremyx]

I just vacuumed, mopped my place earlier. Honestly, I detest housework, but since I live alone, i gotta do it myself.

Anyone out there with similar sentiments?

Cheers everybody.

[Guy13]

Exactly and I do it to keep my metabolism running post gym…

[xJeremyx]

In a way, a form of slow cooldown after workout?

[Guy13]

After work out and kills another 300 calories usually. At that point I’m around 1500 a day. Fat has to breakdown and be utilized

[xJeremyx]

1500 a day, so whats your intake like?

[Guy13]

1900-2100. 600 day loss or burn with nothing processed from any aisle…few carbs.

[xJeremyx]

So mostly protein and veggies, i guess.

[Guy13]

Exactly. Very little fat on meat and “plain”

[xJeremyx]

Maybe its time to learn from you... I assume the high protein intake aids muscle recovery? Time for me to start working out. Im getting fat haha

[Guy13]

Yep snd high activity low calorie forces fat to breakdown and be used

[xJeremyx]

deficit?

[Guy13]

That’s the point of low calorie and higher activity. Fat is used during activity and continues through household chores and Sleep.

[darline19]

everyday

[xJeremyx]

😳 doesn't that get tiring?

[darline19]

yes. but I can't live for free 🙂 so helping part of my payment for the house

[xJeremyx]

to be fair although I live alone, its still a house under my mother's ownership. So i try to make sure i clean the place at least once a week. Honestly i couldnt do it everyday though. Props to you.

[darline19]

i think that is fine because no one would checking the house. I live with my family. so everything should be clean.

[xJeremyx]

ahh i see. I enjoyed the convo. All the best.

[Nikki1989]

Every day, but I am a clean freak!

[xJeremyx]

How do ypu even survive that... I can't even motivate myself to clean twice a week...