Are you sad? If so can you tell us why?

[coachTanthony]

[molonski2]

There are so many Sad people out there , not sure if they will answer the question or not , I've had some tragedy in my life as most have , so there have been times when I was very sad , car accident of my father ( I was 7 ) , the resulting 8 years of that , relationship breakups ( now in hindsight I should have been happy for the most part ) , sporting failures ( massive to me , sounds trivial I can understand ) , death of my mother , focusing on all the stuff that happened as a youngster. A skin condition in " prime time " that took 4 years to fully recover.

I'm fortunate now , that certainly for the most part its now the opposite. And despite reading though the bad stuff , I've never been depressed , upset , sad , not depressed , I've been able to find joy in the smaller things , not so concerned about my failures , and live in a wonderful part of the world in relaxed style , I look forward to things , small things , and I can tell with general life.

I think a really horrendous option that is way over used is " Happy pills " , a really bad development option , that overlooks the need and defense mechanism of sad/ happy emotions , you can't be permanently " happy " , to experience one you need understand the other , its like the concept of black / white , and taking some medication and staying on same is never an answer.

[coachTanthony]

I have always found a good couple of days of catching up on sleep works well. Exercise is also a big one for me.

[molonski2]

Great advice : 8 hours sleep , 10k steps ( min ) per day..
Get the heart rate up; no drug creates same.

[coachTanthony]

I agree

[AnusNdaPainus]

My oil filter is stuck and now I gotta pay someone else to change it😢

[coachTanthony]

That's terrible. My heart goes out to you.

[AnusNdaPainus]

I feel cucked letting another man touch my truck

[coachTanthony]

Dude just take it like a man damn it

[AnusNdaPainus]

Ok but I can’t watch that

[coachTanthony]

LOL.

[Lionman95]

Not sad but frustrated because my life is not going the way I want it to be. I currently go through a hard time having failed an exam paper, getting one cold after the other keeps me from working out.

Life´s not fun at the moment...

[coachTanthony]

We are right there with you man.

[Lionman95]

Thanks man, Gag helps to see the bigger picture of life sometimes.

[msc545]

Do you really know how to deal with the resulting answers?

Asking this question to begin with was a very bad idea.

[coachTanthony]

Lol are you sad?

[msc545]

I am saddened by your clumsy attempt at manipulation.

[coachTanthony]

If you aren't sad then this question isn't for you.

[Anonymous]

I am sad but can't tell you why, honestly I'm not sure why I am, for a long time now I've been quite depressed but don't like to show it in front of others

[coachTanthony]

Yeah I’m a little sad myself tonight. I feel ya !!!

[Nikki1989]

Nope, not even slightly.

[coachTanthony]

LOL thanks for sharing that