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How to work through childhood trauma when I can't afford therapy?

Question title speaks for itself. I don't have the money to get therapy. I'm 32 yet I'm still feeling the effects of childhood trauma and don't know what to do at this point. I've heard of shadow work but I'm not quite...
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Things to Do for a Productive Day

1. Start with a Morning Routine Begin your day with a consistent morning routine that suits your preferences. Whether it's exercise, meditation, or a hearty breakfast, having a structured start sets a positive tone. 2....
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My friend has a cigarette problem what should I do?

My friend is a 25 year old tall beautiful woman with curves in all the right places and she models professionally. However in the culture with her other friends she started smoking socially four years ago. And it...
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I'm angry without my antidepressants, has anyone else gone through this?

I've suffered from depression all my life. I was put on medication 10 years ago and it helped for a long time. However recently it has stopped working and my doctor has decided I need to switch medications. This means...
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What's one excuse that you always use to get out of the house?

Mine is telling my parents I'm going to the gym. I usually do go to the gym but if I don't want to I just dress up in gym clothes and they won't question anything else lol
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What's that black mole on my tongue?

Literally didn't show up until today
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What's it like to loose weight?

From being 270 pounds to busting down to 220 in 9 months. I walked 20,000 steps a day, then I moved up to jogging now. Hell the people who see me now don't recognize me and say that I look great and I feel great too! It's...
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Calisthenics vs Weights ?

which is faster for building muscles and losing fat?
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Ankle still somewhat swollen after rolling it?

So it's been like 5 days now after rolling my ankle really good. The swelling is probably 50-70 percent down, along with the discoloration disappearing. It's still a bit swollen around the ankle bone though, but other...
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Brutally honest question: Stage four cancer terminal (death stage)?

Most stage 4 cancer is deadly and can’t be cured. Some girl posted on here that her mother has stage four cancer and she believes her mom can fight this. I’m glad she had that positive mindset BUT she won’t accept that...
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What does vaping taste like?

My depression is getting worse and I need a new way of relief.
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Can I show the walk-in clinic/lab the PDF version of the file instead of printing it out (in Toronto, Canada)?

My family doctor got the receptionist of his office/clinic to email me the document needed to do a blood and urinal tests. Sadly my home printer doesn't fucking work because its drivers are corrupted somehow, and I tried...
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My family doctor got the receptionist of his office/clinic to email me the document needed to do a blood and urinal tests. Sadly my home printer doesn't fucking work because its Show More
Yes they'll accept PDF versions
No they only want printed paper
Try to visit them and ask directly
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Would a 13 pound weight loss show in the face?

Going from 145 pounds to 132 pounds I'm 5ft 6
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