Calisthenics vs Weights ?

Anonymous

(18-24)

which is faster for building muscles and losing fat?

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Anonymous
(30-35)

+1 y

Weights for building muscles, calisthenics for building strength. Eating at a calorie deficit (with the right macros) and some cardio will help you lose fat.

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Sonorous Follow
Master Age: 26 , mho 44%

+1 y
1.6K opinions shared on Health & Fitness topic.

Weights. You could even do weighted calisthenics.

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jahaims Follow
Master Age: 33

+1 y
1.9K opinions shared on Health & Fitness topic.

Lifting heavy is the best way to put on muscle.

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In_Trance Follow
Master Age: 27

+1 y
2.7K opinions shared on Health & Fitness topic.

depends who's doing it

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