How do you keep your tummy flat?

[jaskin777]

[Nirmroth]

Calorie deficit for 3-4 months of -500 cal a day of your bmr if you want to loose fat. Dont do other diet bullshit. They all lead to the basic calorie deficit bec thats how your body works. No need for intervall eating just track your calorie intake.

If you're already on low bodyfat (get a bodyweight scale, pretty cheap) but are still unhappy with your tummy, try to avoid food/drinks that bloat.

[Nirmroth]

How you achieve that calorie deficit is up to you. You can work out more which I recommend (better figure) or simply eat less. A combination of both is ofc possible.

[BoopBoopBeep]

Lots of cardio, but really @Nirmroth nailed it. All that fad diet stuff is just a way to trick your mind into doing the same thing in a way you find least unfavorable, but it still comes down to stacking that caloric deficit. I get to eat more than the couch potato because I do more, but it doesn't mean I get to have 5 whoppers for dinner.

[jennifer_bloom]

Dr berg says to eat lots of vegetables and b vitamins through things like nutritional yeast and almonds and walnuts and space your meals as far apart as possible to lower your insulin levels. Nuts are extremely high calorie so you want to monitor your portions. Some companies sell portion controlled bags so you can track your consumption of nuts and make sure they don’t exceed low calorie levels.

[caring__1]

One of the main reason for girls to have pudgy bellies is posture. The pelvis is a bowl that holds your inner organs and intestines. If you tilt that bowl forward (something common with girls -- thinking it pushes their bust out), the contents of your belly will fall forward, with nothing holding it in.

[EmmaMary]

I've been asking myself this very same question for years! lol

[Princessvarsha]

By every day work out (i do swimming or cycling)

you can also try yoga or running.

during day time try having green tea & hot water full day which will help you reduce your belly fat dear making your tummy flat..

[BadApple69]

Start with cutting out all sugar…. Read labels EVERYTHING has added sugars. Once you no longer are taking in sugar your body will start burning your fat for energy.

[Sonorous]

I just have to eat for maintenance now. Caloric deficit if I'm too big. Also I have to stay away things that cause bloat. & eat more fiber while drinking more water so I don't become backed up.

[Sonorous]

What also helps me is knowing what eating style or diet helps promote satiety for me. For me it's high fat & protein during the day with little bits of carbs from fruit or other small sources. Then at night I'll carb backload. Then fast for at least 12 hours before I eat again.

Oh and also I don't really snack a lot. I usually just eat meals. Helps with satiety for me.

[Girlsontop]

I only do serious gym stuff every few months or so I really just jog and have a good diet

[AviatorTom]

I wish I could. I'm not fat but my tummy is far from flat. If you have any ideas, let me know.

[TacosRAwesome]

Even at my slimmest it wasn't flat and any slimmer I would look bony.

[talka20]

dont sleep on tummy if u do

sleep straight for multiple days

[Lowiu]

Working out and keeping my diet

[Charliefretz329]

Low carb life for me.


But I’ve had a skip year lol

[Jennz6]

Exercise a lot

[Anonymous]

i dont, mine is fat and will stay that way if I've got anything to do with it

[Anonymous]

Portion control, eat less calories and more exercise

[Apple1996]

I don't I have a mom pooch

[Anonymous]

eat lettuce. that's it

[TiaNour]

Cardio, exercise, healthy diet

[leahzrc]

My stomach flat due to my vegan diet

[Anonymous]

Exercise belt. Eat less.

[butterly248]

I gave up. It is too hard to maintain

[Jersey2]

I lay down as straight as possible :D

[collie22]

I do skating and hiking and school

[love_conquers_lust]

Exercise and calorie balance.

[LiamJHayden]

Running and ab workouts six days per week.

[Staximus]

By not going to Jack in the box every day

[jahaims]

Low body fat and keeping your muscles toned

[Hispanic-Cool-Guy]

Exercise regularly and don't over eat.

[shades777]

move more than you sit

[TheAfrikan]

Working out 🏋🏿‍♀️ 5 times a week

[BLP11520]

Leg lifts and flutter kicks

[MaxUsefull]

planks and sit-ups

[Danny_dan92]

Eat right. Exercise

[BigDog1989]

dont get complacent

[balyai]

Cycling 🚲