How to keep stomach flat?

[Anonymous]

I’ve been avoiding carbs and drinking water, that seems to help but I still bloat a bit after meals. It’s so uncomfortable 😞

The girls photo down below is an example of before and after bloating

[Miah02]

Ya gotta look at what your eating.

Figure out which food is causing it and cut it out your diet.

Over eating is another possibility.

Also is it happening on your period, that's a possible cause?

Or you could have IBS.

Tbh your best bet is to see a doctor because there's many things that could be causing it and they got meds for it and they really helped my pops a lot

[Asker]

Ty for the advice, I think I’m ok. I just got on my period so I think that’s why I’ve been bloating

[Miah02]

Fashoo, cuhh.

if it's from your period, it's none my business if you are or are not on it yet.

But if you are not on Birth Control, you could consider getting on it.

It actually helps with bloating due to menstruation.

Also eating more fruits and water during your period actually helps too.

Hope ya feel better. I know what ya goin through and can feel ya pain, cuhh.🥺 ❤

[kyleelyn199723]

Rule #1 you can’t train fat 😊 -sincerely a dietitian. The only way to keep your stomach entirely flat is by keeping your body fat percentage down.

[Asker]

I dont mean fat, I mean bloating

[Asker]

Because my stomachs fine but than it boosts sometimes and hurts

[Asker]

Bloats *

[kyleelyn199723]

1. You are probably eating foods full of chemicals such a meat and dairy
2. It could be from drinking water or drink with your meals. You are supposed to drink water either an after before or after meals
3. Fruit can have the same affect as above. You should be eating fruit alone and not in food

[Asker]

Ooh ok, tysm !

[NYCQuestions1976]

Allow yourself to be run over by a steamroller like in the cartoons. lol

Okay seriously... pretty much what most everyone else posted: Fruits, vegetables, and water. In moderation, of course. 👍

[NYCQuestions1976]

Thanks for Most Helpful. 👍

[RolandCuthbert]

Try intermittent fasting.

[legalboxers]

look what your eating I guess.

[msc545]

Never eat.

[charlidunkin]

Bruh what