Questions
Can you " snap out " of depression?
Or even if you try hard to be happy or think of other things , does it continue to make you feel down and worthless?
Would you mind if I asked for your help at the gym?
For example, I want to start working on pull ups, but I never go up to anyone because I don't want to annoy them. It's either really early (6 am) or really late (10 pm) when I go so there aren't any trainers at those...
Anyone have experience with binge eating? What helped you quit?
I managed to go a full 8 weeks without binge-eating (my record in 2 years) until this week. I've binged on tons of junk I don't normally eat for 4 days. I feel terrible mentally and physically. Sometimes I get severe back...
Is there such thing as eating too many vitamins?
I use the app MyFitnessPal to track calories. Apparently, between 5 baby carrots and 2 vitamin gummies, it puts me over my daily needed amount of Vitamin A. Is that necessarily a bad thing?
Causes for irritability/aggression?
What are some common things that are often over-looked and can cause aggression/hostility? - - - - - - - - - - - - - - - - - - - - - Eliminated reasons: Good diet Not my period Good workout Not pregnant No medication...
Is it too much to do cardio, weight lifting, and yoga in one day?
I've been on my grind for the past few months. Training for a marathon in November. This morning I did a spinning session. After, I did an hour of weight lifting. I stretched and foam rolled. There is a hot yoga class...
No, There's No Such Thing as a "Fast Metabolism"
#BATTLEROYALE #TeamRJ This take is a quick one. In the form of a public service announcement, basically. There is ABSOLUTELY NO SUCH THING as a "naturally fast metabolism". Nope. It's not a thing. __ I wrote a take...
Do my acnes look very much?
I have some acnes on my face. I dont have body on acne but this red spots make me feel bad. I bought acne gel and good cleansing cream on pharmacy it works but i think i have a lot of scars still. I have a little pale and...
Do white guys like big butts?
Do white guys like big butts and tell me why or why not. 😊
Can I Get A Big Butt With Exercises?
Can I get a big butt like the one in the pictures with exercises? If I constantly work my butt will it be hard?
Anyone hate hot weather as I do?
I can't stop sweating once outside. No matter where I go and what I do, I hate sweating and my face gets lots of pimples cause of it. I look froggy now and I can disgust you😂😂😂
How did you deal with quitting smoking if you ever went through it?
I went cold turkey and I'm 9 days in. Last week was hard for me. What are some good ways to cope with it?
Why do you "feel" like drinking coffee?
I hear people saying they "feel like a cup of coffee" but why? Like are you addicted and you crave it or you're tired or what? I stay away from coffee personally so I wouldn't know.
If I start eating again, is there still a chance I will get taller?
I just started school as a sophomore in high school (to give you an idea of how old I am). I used to be obese, and weighed 220 lbs at my heaviest. I steadily lost about 60 lbs over the course of 1-2 years (healthily), but...
Have you ever eaten SO MUCH you became sick?
I think that's what is happening to me😷😷
How many hours of sleep do YOU get each night?
Today (yes, day), I've only gotten an hour of sleep. After laying in bed restlessly for 5 hours straight, getting up to eat breakfast, then laying down again, I had to get up for a dentist appointment. I have insomnia...
Healthy Snacks to Keep You on Track 👍
While working towards losing or maintaining weight and trying to eat healthy, many of us struggle to keep up with our diets because food is simply TOO. GOOD. Right? Chocolate is too delicious and those brownies or that...
Am I starting to obsess.. ?
Hi guys! In the past months I started working out with a workout schedule. I feel great, better than ever, even soft abs are coming. Also I don“t feel the need to overparty and use my time better. The thing is, in the...
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