What are the best things to eat when trying to loose weight?

[Marialoveshearts16]

[MissMc3]

All vegetables, eat them by the bucket load. Also rice without butter fills you up really well (try seasoning with herbs and spices). drink a SHIT TON of water, and only eating poultry or fish and once a day at that.

No red meat, no pork, no breads, no pastas, and avoid dairy like the plague.

It's not difficult once you get used to it

[Anonymous]

Apples most definitely, they aid in weight loss and I've actually lost weight from eating them (moderately)

[Marialoveshearts16]

Thanks guys I'm trying to help my self even though I'm not big and helping my mom

[Opinion Owner]

aw I understand! That's what me and my mom and sibling did we ate Apples slot and also drank water after every meal : )

[Opinion Owner]

by the way good luck!

[Marialoveshearts16]

So apples are good

[Opinion Owner]

yess

[Marialoveshearts16]

Is there anything else

[Anonymous]

You can do a couple of 500- or 1000-calorie days a week.

[ichot]

Less.

Eat Less.

[Marialoveshearts16]

What about healthy foods

[ichot]

Weight loss happens when you consume less calories than you utilize. Healthy food or not, "eating less" is just a general statement to reduce calorie intake either by solids or fluids.

[Regulatus]

Raw veggies