Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: workout and weight loss
Is weight loss more based on working out or eating less?
Would I lose more weight if I ate less and worked out less OR if I ate more and worked out more? The reason I ask is because I find I eat more than I normally would when I workout that day. Beforehand so I have more...
Anonymous
(30-35) The Best Introduction To Fitness And Healthy Eating Habits
Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...
Anonymous
(30-35) The Weight Loss Manual
Hello eveyone! I've been here for over a year and 3 months and this is my first myTake. I decided to write it because I answered many questions about weight and weight loss in the last weeks and I have a personal...
matheus_mb
Guru Age: 32 Can I lose weight if I always give up after 20 mins in a workout?
so I try to work out 5 days a week and I do exercise that are an hour, but I always stop at 20 mins, it's been 5 weeks and I don't see any weight loss. My eating habits are getting better, does being active more efficient...
Anonymous
(30-35) Is it better to eat right after you work out or wait?
For weight loss purposes. I read that for women is better to wait 90 minutes after the exercise to eat because the body burns more fat, but for men is better to eat right after. thoughts? I am usually very hungry after I...
Anonymous
(30-35) OMG, I've Only Lost Four Stupid Pounds This Month!
In life, on GAG, on forums, over dinner, to a trainer, you often hear the exasperated cries of people ready to 'just die' because they've only managed to lose four pounds in a month on their journey to good health. Please...
Anonymous
(36-45) How You Will Effectively Screw Over Your Health and Fitness Goals
The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
Anonymous
(36-45) Someone give me a diet & workout plan?
I've been searching online for hours and its not just today i've probably been searching for a few months now but none seem right? They're giving me chicken alfredo for like Monday dinner for example. But I don't just...
Anonymous
(25-29) What is the best type of diet for weight loss? And what is the best type of workout position for tone abs?
please help me , i've got only 1 week
rachel1112
Xper 6 Age: 33 Six MORE Things You Learn From Losing A Lot of Weight
Here are six more things you learn from losing a lot of weight. If you would like to know what the first 6 were, you can read part I here:...
Anonymous
(36-45) How does a caloric deficit actually work?
I don't fully understand the concept of it. How do you burn more calories than you consume. I'm 5'11 and 185 lbs and from what I can tell with my lightly active lifestyle I'm supposed to consume around 1967 calories a day...
DaCrownlessKing
Xper 7 Age: 34 Lack of Motivation When it Comes to Weight Loss and Exercise
One question that is always asked when it comes to weight loss, is how do I stay motivated to workout. If I told you the answer was think about your end goal, undoubtedly some people would scoff and say that's not enough....
Anonymous
(36-45) Six Things You Learn From Losing A lot of Weight
For anyone who has ever lost or is trying to lose a lot of weight, say 50 pounds or more, there are some things that you either will learn or are learning right now on your journey to getting healthy. 1. It actually does...
Anonymous
(36-45) Losing weight and working out. Question about Whey proteins?
I've started a new "lifestyle." I've decided that i'm tired of being fat, and completely going on a diet with a workout schedule. So far i've lost 6 pounds in a week and a half. I've seen a lot of people at the gym using...
Anonymous
(30-35) How to Workout and Lose Weight (For Free!) in 2016
So you have made your New Year's Resolution to lose weight and now the new year has begun and you're sort of scratching your head and wondering how the heck you're actually going to do it. Well, I hate to break it to you,...
Anonymous
(36-45) Exercises for weight loss?
I know diet is probably the most important thing when it comes to losing weight so I'm good on that but what are good exercises and workouts I can do to lose weight quickly. How often and how long each day should I do the...
Anonymous
(25-29) Is this enough of a workout, strength training for weight loss wise?
4 rounds. Trained 2-3 times a week. Leg day: 15 squat kickbacks 30 sec wall sit 20 glute bridges 20 lunges Arms and chest: 15 Free weight curls 10 Lateral raises 15 Tricep dips 15 Pushups 15 Free weight bench press...
Anonymous
(25-29) Thoughts on HCG injections for weight loss?
I've been recovering from major abdominal surgery so getting back into working out has been hard. But I am now getting an average of 45 min workouts in every day plus I walk about 9 thousand steps a day. My workouts go...
Anonymous
(30-35) Weight loss question?
i weigh 127 pounds and 5 ft. i want to loose 22 pounds in a month ( which might not happen but thats all g) , i want to make my thighs smaller but have a more define butt, i also want to get some abs. im 15, does anyone...
Jesskk
Xper 5 Age: 26 Pictures and details included. Can anyone please help me achieve my weight loss goals with accurate advice?
Below are pictures of my current weight. I weighed 176 before I started using an elliptical and got down to 146 in 4 months. (I didn't go to the gym that often either.) I now don't have access to the gym and don't have...
Anonymous
(30-35) 