Someone give me a diet & workout plan?

[Anonymous]

I've been searching online for hours and its not just today i've probably been searching for a few months now but none seem right? They're giving me chicken alfredo for like Monday dinner for example. But I don't just want weight loss. I want to fill my body with tons of healthy stuff?
So I need a consistent diet & workout plan, CONSISTENT. If someone could please be super detailed and list out what foods to eat how often I should eat them, what workouts I do, how many times I do them, how often I do that. ALL of that. I want to base my diet off vegetables and i've been really excited to incorporate green tea & chia seeds & tons of veggies which I heard are vital, but I still want to get in my protein but still maintain a low carb diet with brown rice and quinoa and stuff.
As for exercise, I want to slim down but tone my legs (mainly the thighs and calves) and I want a flat tummy, abdominal line, and faint abs. I'd also like exercises that help straighten my posture. I'm aware it takes a lot of maintenance and time but I really want this. Thank you! :)) Please be very specific and detailed with a full workout & diet plan.

[Woodyyyy]

Have you learned how to read food labels? that's the most important thing.

You want to eat real foods, whole foods, not stuff that comes in a box. We're talking about fresh meat, fruits, veggies, whole grains that don't come processed and packaged in a box.

Majority of your calories should be slow digesting carbs, eg brown rice, whole grain pasta, sweet potatoes

Rest should be protein. Yeah, eat meats and chicken, etc.

And the final calories should be from healthy fats. Cook with olive oil instead of the other crap oil. Eat nuts, seeds, etc.

You can easily sneak in some crap food and it'll be alright. You're young and it's not like you're bodybuilding lol

[Asker]

Haha I know thanks
Is it ok to base like 70% of my diet off veggies?
I'd incorporate like grilled chicken with like lemon or something as a seasoning and quinoa & brown rice into my meals or in a meal or two but I want most of my meal to consist of vegetables. And yes I was planning on cutting out fried food, packaged food, foods packed with sugars or sodium. I want all of it to be healthy food you buy in only healthy sections of a grocery store: the meat isle & produce section.

[Woodyyyy]

I can't comment on that, dont know much about a veg diet. I do know that a diet low on sodium can be bad for you if you don't know what you're doing, I wouldn't recommend it. Sodium is crucial, you'd practically die without sodium or if it's too low. It's safer to have too much sodium than too little. Your body can get rid of sodium very effectively.

[Asker]

Oh well of course in salads i'm going to have vinegar and put a tad bit of salt on my food, I meant foods packed in sodium-theres actually a lot (especially packaged foods) with high levels of sodium which is actually very bad for you and makes you bloated

[Woodyyyy]

i guess so

[Isaif370]

What others have suggested you within this comment thread seems quite logical, but if you have insurance and a gym membership you can perhaps get your insurance to helP you pay for a nutritionist/dietitian and you can hire a personal trainer. I don't think you'll get an accurate plan unless you speak to your primary doctor about your health and tell him/her to make a referral to a nutritionist/dietitian, and the nutritionist can help you accumulate a nutrition that is correct for your body. Speaking to a personal trainer can also help you in whatever it is you desire to accomplish.

Good luck! 😀

[Asker]

Thank you! I think thats exactly what I need and they have their degrees in health care and all that so they are probably the most wise at whats good for my body specifically. Thanks again ((:

[Isaif370]

Hey anytime! Just a word of advice, before hiring any personal trainer ALWAYS make sure to ask for their experience and education is. Not everybody can have a PhD or a college major, but if you hire somebody with a decency in education within the fitness world than I promise you'll get somebody that can help you out. I'm currently majoring in Kinesiology & Nursing, receive a master's in Nursing and go to medical school after. If anything, these people are experts.