I need a full-body workout plan for the next 17 days?

[D_Bone_Steak]

So I usually do a split of push-pull-legs 6 days a week. I want to do a full-body sort of thing though to sort of experiment on myself. I have a weight cage that has the cable stuff... so benching, squats, cable flys, cable pulldowns, cable rows... I can basically do whatever. I have all the bars, dumbells, a hex bar and so on and so on. Anybody got a ling I could follow to an everyday full-body workout?

[Anonymous]

You can look up the ABAB Full Body workout. It’s almost like a push/pull split.

A: Squats/Leg Press, Bench Press, Calves, Triceps, Rows (optional: Lat Raises)

B: Deadlifts/RDLs, Pull-ups/Lat Pulldowns, Shoulder Press, Biceps, Abs (optional: Hip Thrusts)

You can add some novelty exercises (smaller muscle groups like shoulders, traps, forearms, etc) here and there as you see fit. Basically you just wanna take turns doing exercise set A then followed by set B then back to set A, and so on.

Also feel free to modify the stance for each compound movement (e. g. Flat bench press, then add incline bench press etc or sumo deadlift vs regular deadlift, etc.)

[D_Bone_Steak]

I like this answer the best so far. I think I'm just going to do 1 set of 12 reps of all my exercises from all of the push/pull/legs... Still push things with progressive overload though by upping the weight if I can do all the reps or by knocking out a bunch of drop sets if I fail at something. It sounds legit or at least something to try and just see if it works. I'm just getting really bored after like 10 years of doing pretty much everything that's on youtube.

[Opinion Owner]

Yess drop sets are awesome!! You can stick to your regular exercises but just switch it up to being a drop set instead (start heavy, 10-30seconds rest then progressively drop the weight until you’re left with only the barbell or just a very light warm up weight) - it’s a killer.

[D_Bone_Steak]

I have to stop myself at a certain point with drop sets. Like I'll hit failure at around 230 with the bench. Start dropping it by about 10 pounds and just pounding them out until failure. The failure rate will go from like 6, maybe just a couple, but around 50lbs I'm back to knocking out like a 30+ reps. Starts to feel like cardio and kind of pointless. I'm thinking I'll do the drop like maybe 6 sets at the most. I have micro weights all the way down to 1lbs... but maybe just stick to dropping it 2.5 on each side. I'm going to have to just play around with it and just see what's best. Months from now I'll have it figured out.

[Opinion Owner]

Ohh yeah you definitely have to play around to see what works for you. Usually I do it with no rest in between sets (max 10 seconds rest) and I’ll up the reps and try to get to 25 each set as best as I can, that way my muscled would be too fatigued to even lift the lightest weights.

[jennifer_bloom]

Planking exercises the whole body but might not burn massive calories, it’s more for strength and conditioning. Maybe swimming would work.

[NathanDavis]

check out on YouTube, there's plenty and many workout channels by professionals and enthusiasts... I am sure you would be able to find one that suits your specific needs and possibilities