Cold showers, has anyone tried them as part of their routine?

Cold showers, has anyone tried them as part of their routine?

I recently read about all the benefits of taking two a day and I’ve been doing it for a month and it’s being great. A bit hard to get used to it and hard every time you get into the freezing water but then it feels amazing. The only downside is that there’s a lot of shrinkage going on when you come you, if you know what I mean 😅

Cold showers, has anyone tried them as part of their routine?
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