ok so my friends have been taking cold showers, and they said I should take one once a while but I don’t know if I should.
There are a lot of health benefits to cold showers.
Over time, it can strengthen your immune system, for one.
And two, if we’re talking about ice-cold showers, it can help you strengthen your mind and give you mental sharpness.
If I have a lot of work to do, and I want to get super focused, I like to take a hot shower to clear my head followed by an ice-cold shower to shock my system into a state of intense focus.
When I come out the shower like that, I’m ready to take on the day. 💪
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One time my boiler broke down in January... I started a new job that I had a long commute to get to, I had to be out the door at 0400 in the morning and so a 0330 freezing cold shower was the only option. But actually VERY refreshing! If somewhat unpleasant lol. Seriously I think it was a boost to my health.
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If you want, unfortunately it's not a choice for me, I only got cold showers, I've been taking them for like 2 years now, but I don't understand why you'd want too if you have hot water
I take them after weighted half marathons to help with soreness
Cold showers are invigorating.
Highly recommended. 👍😊
Nooooo. Cold shower can cause you to go into shock or have a heart attack. No.
I do that in the summer, when its really hot. They feel good.
Id say yea start with a little bit
Go ahead and try it out once. See if it suits you.
not if you don’t want to.
There are benefits to both cold and hot showers
Yes they really wake you up!
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