Is this enough of a workout, strength training for weight loss wise?

[Anonymous]

4 rounds. Trained 2-3 times a week.

Leg day:
15 squat kickbacks
30 sec wall sit
20 glute bridges
20 lunges

Arms and chest:
15 Free weight curls
10 Lateral raises
15 Tricep dips
15 Pushups
15 Free weight bench press

Abs:
1 minute Planks
15 Reverse crunches
15 Crunches
30 seconds Russian twists

----
+ cardio a few times a week
My diet is good. I'm only aiming to lose 15 lbs, don't care how long it takes. Thanks! :)

Yes, that's enough

No, its not (please add what more I should do)

[Thatweirdone_]

Depends how long you've been doing this.
It's advisable you change your workouts every month basically because your muscles get used to the same routine and you're practically not doing anything to loose more weight and tone other parts

[Asker]

Yes I agree. I plan to change things up if I hit a Plateau before hitting my goal! :p

[TheAngryBanana]

It should be i would also reccomend some cardio and gfocus on correct technique compaired to focusing on numbers

[Asker]

Yes technique is very important I agree!
I will be doing cardio as well. I'm a tennis player for 3 years now, and practice is about to start up, so I'll be getting 5 or 6 days of cardio a week soon!
Thanks for answering!_

[Ruaware97]

Who was Lats, traps, delts

[Asker]

Sorry, I'm not sure what you mean?

[Ruaware97]

You missed targeting you back in any lifts dont neglect it

[Asker]

That's cause I'm not sure what workouts I should do for my back.. Any suggestions?_

[Ruaware97]

Side raises, bentover row, upright row, reverse pec fly, widegrip pullup, deadlifts can be a huge one they work multiple muscle groups and have various forms to focus on any lagging muscles you have concerns with

[Asker]

Sweet, I'll add back as well. Thanks :)