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Search Results: leg muscles
Need advice on workouts putting weight on not sure if it’s muscle or?
I have been doing home workouts and on the scales I have put a pound or 2 on. I’m not sure if this is by doing my leg/booty workout. I have been working out 3/4 times a week. This is my third week. I can see results. I...
Angel786
Xper 6 Age: 29 How can I gain weight to 90 lbs & get muscle on legs & butt?
I was 83 lbs but last Monday I went to doc and was 80 lbs as that was only day I didn’t eat all day due to a giant muscle ball knot I got on neck shoulder. I don't know if I’m 83 lbs again or not but on soft food diet due...
Sugar100
Yoda Age: 29 How do I lose weight if every where I go different people are advising for/against certain methods?
I am currently 126 lbs, and I am a 5’3 female. I KNOW that I am not overweight or anything, and I am not trying to lose an insane amount of weight. I am just aiming to lose probably 5-10 lbs because I carry a lot of fat...
Anonymous
(18-24) It IS what you look like, how young and how sexy you are. Everything else is secondary and here's why! BIOLOGY.
I am NOT an economist, sociologist or evolutionary biologist, but I listen to them, read up on them and peruse documentaries. What they say makes sense. How ugly are these two? Yep. Not at all. The human species selects...
How can I gain weight to 90lbs as I’m underweight? help me?
So since I was 17 i started getting anxiety attacks so bad I could only eat soup for about a year. Then I began eating more and more solid food without choking. Then since 3 months ago I been eating normal however can’t...
Sugar100
Yoda Age: 29 How to get more defined abs?
I have been training for 1 year and i have managed to gain some muscle and strength but i want my abs to pop out more. What do i have to do (diet and training wise) to make my abs more defined. I am 20 years old, 6ft2/189...
Anonymous
(25-29) What was your memorable first day?
We all engage in a ton of stuff like school, university, work, some sort of classes or trainings, teaching. We all had our first days in all those respective fields. Describe your most memorable first day yet. It can be...
calvin_ssh
Xper 4 Age: 26 Spine Muscle Spasm Best Way To Treat?
What's the best way to treat Spine Muscles Spasm (Lower Back)? And does it possible that spine muscle spasm makes your legs so weak?
HealthGeeku
Xper 4 Age: 41 Fitness people please help me?
I stopped working out and eating healthy for a month. Hence, I gained 10 pounds, 2.2 % of body fat and lost muscle on my legs. Right now I weight 135 pounds and I have 27.2 % of body fat. My question is; Is body fat that...
Anonymous
(30-35) How can I get muscle on legs help I have skinny legs?
I am the girl on the right. My legs are like sticks. I have ankle weights 25lb but don’t know how to use them. I do at times get fat on thighs but I can’t gain weight. I use dumbbells and squats but not daily. I want...
Anonymous
(25-29) I think it is a blessing not to grow facial hair. I am also happy that my legs are naturally smooth. I am weird for thinking this way?
I used to be ashamed of my hairless chicken legs. I used to be teased for my lack of booty, facial hair, and muscles. Last summer I began to wear short shorts; now, I enjoy the sight of my hairless, slender and fit legs....
Stankdude
Xper 2 Age: 27 How often do you full-body stretch?
I'm trying to make it a habit to stretch every day. Even if it's just 10-minute mobility drills. Because when I do, it boosts my mood and I feel way less irritable. For some reason, I feel the most benefit from stretching...
Anonymous
(25-29) Anyone know ways to strengthen very weak legs?
Due to issues I dont want to go into my leg muscle tone is very weak. I fear if I don't act now I will get worse. I have heard of squats but what else can I do? The aim is to strengthen muscle not lose weight as I'm...
Anonymous
(30-35) How body proportions, strength and other factors determine the outcome of a fight
Whenever people discuss fighting between two different people, there’s always the one topic that causes so much debate and that is how much do body proportions(height, weight, build) and other factors determine the...
What do I do about my body?
I’m about 5’5, 109lbs, about 25in waist, and 34.5in hips, female. Which sound like good measurements but my upper hip bones are too wide they go out almost further than my lower hips making me look more manly. It’s not...
Anonymous
(18-24) Hollywood Bad Guys that were actually the good guys if you think about it!!! (Part 1)
1. The Emperor and Darth Vader They overthrew the corrupt republic bringing peace and stability up until a group of terrorist called the rebel alliance began attacking them. They also wiped out the powerful Jedi...
Blitzkrieg_88
Xper 5 Age: 36 My Opinion On Body Positivity
When most people on this website hear the phrase 'body positivity' they probably think it means 'glorifying obesity'. Now I have seen obesity being glorfied in the name of 'body positivity' in certain cases, and that I...
Anonymous
(18-24) Common stigma, misconceptions and problems with many girls/women when it comes to working out.
This take is mostly aimed at the ladies. TIPS along with some recommended exercises will be written at the end. If you have read this take all the way through, i'd like to thank you in advance 😊 I'd say that MOST...
YvanKarma
Yoda Age: 36 Are my legs really ugly?
So basically they are my biggest insecurity. I have huge ankles which makes the rest of my legs bigger. They really are "big boned" and I dont often see legs like mine in other women. Just adds to the insecurity. I...
Anonymous
(25-29) Not losing weight on intense exercise programme?
I started 'Insanity' (At home workout programme) about 3 weeks ago. I'll be on my 4th week on Sunday and I haven't lost any weight. I have been tracking calories along with drinking protein shakes after workouts and the...
Anonymous
(25-29) 