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4 reasons why water is good

"Drink lots of water sweetie!" Your mom used to tell you, as you finished your lunch. "You need to get your bladder to come out clear!" She would also say, when you were still potty trained. Ever wondered why drinking...
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The real, no gimmick “secret” to losing weight, getting fit, and being healthy!

Fuck your diet! The real, no gimmick “secret” to losing weight, getting fit, and being healthy…Without sacrificing your happiness... Note: This is a bit of a hefty take, so grab a healthy snack and a drink! I’ve been...
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Advice how to lose weight on legs and thighs?

Hey, I wonder if some of you guys have any wealthy, and fast way to lose weight on the lower part of the body. Any good exercises, or healthy food, that helps losing weight? My most weight is on the lower part of my body,...
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Am I being childish?

OK so about 3 years ago i had anorexia. It started off with wanting to look fit and toned. I loved working out, I was very active doing Insanity twice a day, and going to the gym almost everyday. I started eating less to...
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Severe anxiety?

I am so nervous about making friends in college in the fall. I made only 1 group of friends in hs due to cliques (all guys). and my grades lowered (B's and C's) since i felt bad. 1. How will I do academically (comp sci...
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Being tall and skinny?

There are endless traits of the ideal male figure. being tall is considered one of the top desirable traits when comes to attractiveness. However being tall can backfire by being disproportional to your weight. I myself...
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What's the best diet you've ever had for losing weight and muscles?

So basically the thing is, I want to lose 8 kilos. But because I used to do running for years when I was younger, my body builts up muscles extremely fast. Like if I cut down my food a little bit and start exercising even...
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Is it possible to lose weight to fast?

I've been kind of chubby my whole life. This summer everything sort of changed. I started working out more. I ride my bike for hours everyday. I didn't actually plan to start working out, it's just that I hate being at...
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Get motivated! Read This Weeks Top Questions On Fitness

We all want to know how to lose those extra pounds or what foods to avoid when dieting. This week the GAG community answered those questions and more! Check out this week's best fitness questions and follow the GAG...
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Im losing weight very fast and working hard basically only by altering my diet, what can I do to prevent skin sagging when I lose it all?

Any gentle excercises? What do you reccomend, I can't run I've damaged my ankle really badly? Please &ty!
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Talking to girls and asking them out...It's not hard at all: My experience

So during my highschool years I was fat, nerdy and not good looking. I didn't brush my teeth regularly and bathed once every 2-3 days. I never cared about my style, clothes, or parties or anything like that. Nneedless to...
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How long do I need to run everyday to reach my goal of losing 17 pounds?

How long do I need to run everyday to lose 17 pounds? I'm 5 feet 1 13⁄16 inch and weight 137 pounds. My goal is to be 120 pounds. I recently got proteïn shakes for after running. So how long do I need to run everyday to...
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Exercise bike vs treadmill?

Which one is better for losing weight ? I messed up my left knee awhile back realllllly bad & the bike feels better on it (like no knee pain) but i get a lot sweatier & winded on the treadmill...which i like but for some...
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Does cutting bread out now making me lose weight fast?

I cut out bread 2 months ago and now I have been going for a walk 2 times a week just sometimes. I have not ate bread for 2 months and have now lost 10 pounds. I am losing weight rapidly.
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How would you suggest losing weight fast?

How would you suggest loosing weight fast? I am extremely fed up with my body and I can't go to a gym (Not one close enough to my house). My entire family is quite heavy so it runs in the family. Thank you.
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Is going to the gym twice a day over doing it?

I started working out about 3 months ago (October 22) when I realized that I weighed 206 lbs. As of yesterday I weigh 182.4 and don't feel like I'm losing weight as fast as I would like to be. I go to the gym for 1 hour...
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If you found your friend or your girlfriend is having health problems because of her extreme diet, what would you do?

I just found that one of my friends' been drinking pepper lemon juice..(?) for 6 weeks, she lost 14 pounds, but she fainted while she was walking on the street, and she bumped her head on the ground when she collapsed and...
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Ladies, how have you lost weight fast?

I just asked this question: www.girlsaskguys.com/.../q1243437-am-i-too-fat-what-do-you-think so I guess I should try losing weight now. I want to be able to lose most of my stomach fat by lets say 5 months? How were...
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Why does my body do this? How small does it want me to be?

I'm a fairly small person naturally. The heaviest I've ever been was 119 lbs. I am 5'4. When I went to college my freshman year I went from 116 lbs to 110. I started eating healthy and working out. I did not starve...
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How should I go about breaking up with my mentally ill girlfriend?

Im afraod of sounding horrible here but I've been seeing this girl for about 5 months now. She has an extensive history of anorexia, depression and is self-harming. She was sexually assaulted 2 years ago by someone she...
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