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Search Results: foods that help you lose weight
Why it's Best to Plan Ahead
So in this take, I'll discuss my experiences from 2015 up to right now. When I was in high school, I did well in all of my classes except in math classes. It was hard for me to pay attention in math. I would always fall...
Weight Loss Should Not Be Seasonal!
How many times have you had or overheard this conversation: "...well, the summer is coming up and I need to get beach body ready, so I guess I'll have to go on a diet for the next week and lose 20 lbs." Add to that, how...
BeeNee
Editor Age: 43 I Am Not That Man Anymore: How My Life Has Changed Through The Years
Inspired by SweetHomicidalQueen’s MyTake here . Well, it might be a rip-off but I am a different person than her, so maybe not exactly a rip-off. Let’s begin… 0-6 years old: Not much that I remember from those years,...
Anonymous
(30-35) Shut Up about What Other People Eat (Rant)
Alright I typically don’t like to do rant-style mytakes because I feel like they’re honestly pointless half of the time, they don’t really drive home any sort of message that can help anyone, and they kind of just read...
6 Tips For Accomplishing Your Weight Loss Goals in 2017
Of course most of us all have this tendency at the start of the year to want to do things differently or better than we did in the previous year, and our goals for weight loss and better overall health are no different,...
Anonymous
(36-45) 2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution
I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
GuyAdviceFromGuy
Editor Age: 41 Tips for controlling cravings?
So I currently weigh 158 pounds and want to get down to about 145. I exercise regularly, however my biggest downfall is food. I crave such junk and can't seem to control myself when it comes to eating... if I see it I...
QueenBeeJay
Xper 6 Age: 31 You've Been Scammed!
There are so many scammers out there waiting to take advantage of you and despite the warnings, people still fall for the same scams and most of the time, end up losing money over them or worse, their lives. 1. The...
BeeNee
Editor Age: 43 Why We Must View Metabolic Diseases As A Collective Problem, Not A Personal Problem
In today's society, too many people put the blame on obese people, as if they are the perpetrators of their own problems instead of the victims. I believe this blame helps no one. It does not help obese people, because...
Anonymous
(30-35) 6 Basic Tips For Beginners To Lose Weight Pt. 1
Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
How do I lose facial fat?
I low key have so much baby fat on my face that it bothers me. i mean maybe i'm exaggerating, but either way, I want a more defined jawline, and since there's fat on my chin and cheeks, I want to see that gone too so my...
Anonymous
(25-29) Belly fat pouch: I can't get rid of it and I've always had it. Help?
So I'm getting super annoyed with my lower belly. I'm trying to lose weight and so far I've gone from 185 to 168, though right now I'm fluctuating between 168 and 170, but I should be able to get myself to 165 in a week...
Understanding Anorexia: The 5 Stages
Anorexia Nervosa is a life threatening mental illness; research has found that 20% of anorexia sufferers will die prematurely from their condition. Families and friends have to watch their loved ones intentionally starve...
CloudyEmily
Xper 5 Age: 26 How to Lose Those Last Few Pounds and Look Great For the Holiday Season
I hear it every year. Well, I hear it among people in my age group, at any rate. ;) "I swear I'm going to lose these last few pounds and look great for the holidays." Yes, mostly, it's women who say this but there are...
Fathoms77
Editor Age: 47 The Truth About Holiday Diets
I laugh every time someone suggests that they should have a healthy Thanksgiving or Christmas Dinner and do away with all the traditional family fair. Why? Because the implication behind that is if on these two days of...
BeeNee
Editor Age: 43 What foods help you lose weight?
I'm 13 and want a flat 6 pack! I'm not lazy I do a minimum of 20 hours of sport a week so it's not exercise I need to get my flat stomach. I've done research into what to eat but im quite cod used as some websites say...
Anonymous
(25-29) How can I gain weight quick and what should I do when I work out if I'm skinny?
In the past year I've been losing a lot weight due to stress and depression. I was eating less and I have a high metabolism so it's hard for me to gain weight. I get really full so quickly and sometimes skip breakfast and...
Rdzivan98
Xper 5 Age: 27 Can oatmeal help you lose weight or gain weight?
In what foods can I get a good source of fibers in?
Anonymous
(30-35) Examining The Context Of Health-Related Beliefs
There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
Anonymous
(30-35) What Happens In Group (Fiction)
I thought I would share a short story I'm writing. Definitely deals with adult subject matter. Constructive criticism/comments would be helpful. The short version of my life is that I was a happily married man. Wife....
BeeNee
Editor Age: 43 