What foods help you lose weight?

[Anonymous]

I'm 13 and want a flat 6 pack! I'm not lazy I do a minimum of 20 hours of sport a week so it's not exercise I need to get my flat stomach. I've done research into what to eat but im quite cod used as some websites say something is good and some say it's bad! What do I eat and avoid for a flatter stomach?

[mjz00]

hi there, well you are on here as a female so firstly six pack wouldn't be quite the correct term for me let alone the look and most importantly you are very young and your body has a great deal of changes to go through. i would look into what body shape you are to start with and go from there as a start point.. if you are an apple shape these people struggle the most with the perfect image of the stomach area... you can only do what you can with your body shape despite your own desires. your body will change throughout your life and if your body image has that much importance for you, you need to accept your size and shape along the way despite outward images you perceive, do your best with fitness and diet and accept your changes, there will be a lot in the coming few years thats my advice xx

[writing_essays]

vegetables are low calorie and very nutritious
for grain I recommend eating rice instead of bread or pasta or noodles because rice is gluten free and overweight people tend to have difficulty processing bread. Also Kempner helped 100 obese people reach their ideal weight by making them eat a diet that was 80% rice.
eggplant is very high in fibre - 16 grams of fibre in one eggplant
tomatoes helps your liver burn fat

[bcromartie]

There is absolutely no such thing as food that helps you lose weight.

That's like asking what fluid you can poor into a basin to make it more empty.

[Puppylove94]

Lot of protein, fruits and vegetables. Limit refined foods.