I’m trying to lose 10 pounds what food should I avoid?

[Anonymous]

I’m 120 trying to lose 10 pounds maybe 5

[Embarrassing123]

you can have everything in moderation, as long as you are in a calorie deficit. However it can be hard to stay in a deficit if all you eat is high calorie - low volume foods. But as long as your total daily calorie consumption is a little less than the amount of calories you burn in a day then you should be good. One thing i would avoid is restricting too much and not satisfy your cravings as it could potentianly lead to binge eating.

[Anonymous]

Just eat less. Carbs and sugar are absolutely okay, just switch up it up and eat complex carbs instead and cut down on sugar consumption. You can try intermittent fasting.

[love_conquers_lust]

Concentrated foods that are hard to balance with other foods. An example would be sugar fortified foods like high fructose corn syrup. Fruits are fine as they are a low fructose dosage, mixed with lots of water and fiber.

[Fireguy17]

The easiest way is to eat less move more.
Make sure you are eating healthy, eat something about every 2 hours so you don't have spikes in your glucose level, drink plenty of water and exercise.

[TallAnon]

None. Just realize how many calories you are eating. Maybe leave half a burger. Small fries instead of large? What you eat doesn't matter, how much of it you're eating does. And don't forget drinks have calories too.

[JDBSLAOQ]

just dont eat snacks or fast food and you'll lose in no time

[driven159]

Eat veggies for a while and burn more calories than you put in

[RuthlessAggression]

empty carbs

and bad sugars, like candy

[userxvi]

intermittent fasting or one mean a day method should do the trick

[Guy13]

All carbohydrates

[Guy13]

Snack aisle, frozen aisle, beer aisle, natural carbs etc

[SlothySlob]

Anything that contains added sugars.

[Zolly99999]

All fast food and processed foods.

[Anonymous]

Pasta and saturated fats.