What foods must you absolutely not touch when trying to lose fat?

[Anonymous]

[JackCarter]

Well I guess it's obvious that you must avoid foods that contain added sugars as much as possible when trying to lose weight and it includes Cheesecakes, donuts, ice creams, soft drinks etc etc and yeah also stay away from junk foods

But in the end it comes down to the difference between the calories you burn in a day and the calories you intake... more the difference between them the more fat you'll lose

So the point is even if you eat only healthy foods but if the calories surpass the calories you burned then you will NOT lose fat and similarly you can lose weight by eating only junk food if the total calorie intake is below the calories you burned.. but eating healthy is important right?

[jahaims]

U can eat anything. A calorie deficit is how you lose weight

[BoopBoopBeep]

Broken rocks and super glue. Resist. RESIST!

[Asker]

I am addicted to those

[BoopBoopBeep]

It's like every pound I eat I put on a pound I just can't seem to get rid of.

[Anonymous]

Foods loaded with carbs and saturated fat.

[RainBat]

Fingernails

[Asker]

I don't think I can quit that!