How do you avoid getting fat?

[jennifer_bloom]

I have 4 scheduled feasts and parties over the next 2 weeks and I’m still trying to lose weight from my last feast near the beginning of July.

[dekuNZ]

Just use my fitness pal excellent app that can scan bar codes and keep track of your meals and snacks for the day it's free but The promo ads are minor.

I also recommend trying sugar free drinks like coke's new sugar free version

[exitseven]

I watch what I eat and I go to the gym on a regular basis.

[exitseven]

Thanks for the MHO😎

[Weapon77]

How do I avoid it? Caloric deficit and working out, along with walking a lot in malls and nature. Walking burns more calories than almost any other single exercise, and it doesn't release stress hormone like running does, which is good since stress hormone promotes fat storage.

I don't want to bog you down with information overload, so just comment if you want details. But simply put, you are probably not controlling calories enough on a daily basis and/or not not doing enough of the right exercises. If you do, a few feasts will actually be needed occasionally to replenish glycigen stores and won't cause weight gain from fat. Might get some muscle increase though!

[TheorionMage]

Be mindful that its NOT so much WHAT you eat as the QUANTITY of what you eat.
Your body requires hydration and burns simple sugars FIRST.

To maintain your weight routinely you must 'burn'/metabolize on average, roughly the same number of calories you ingest. To lose weight, the first that goes is water weight loss, females weight is stored in body fat at about 80%, males 70-75%. Thereafter you want to reduce your intake to around 1,100 calories/day. 'Normal' caloric intake for most adults is around 1,500-1,800 daily. Your muscles 'burn' the fat calories, long intervals of moderate continuous exercise burns calories and build stamina... walking stairs, ... quickly walking moderate distances. Repetitive moderate lifting of weights. Straining to fatigue (burning muscles) tears muscle fibers and in rebuilding, builds increased bulk muscle mass and capacity.

[AsaKyo]

Drink a lot of water, try to avoid a lot of fatty, greasy foods and sugary foods and drinks, and try to exercise at least 4-5 times a week

[Pinay_ako]

Burn more calories than you consume, you’ll be fine. I get worried when I’m on vacation but I am active daily so it won’t matter how much I eat coz I know when to stop stuffing my face 😂.

[tony_love_girls]

Do some exercise or even just walk, run1 or 2km.

[Zolly99999]

I watch what I eat very strictly and do a lot of cardio

[mobiusforniner]

Eat less than you burn or burn more than you eat.

[Shamalien]

Step one, stop scheduling feasts 😂

[JohnK123]

Don’t drive

ride ur bike

[Xtendable]

Small portions at said feasts

[panamared1]

watch the carbs, take walks

[baserunner611]

Gymnasium