What is the best way to eat everything I want without getting fat?

[Anonymous]

[Sonorous]

Just tracking the calories. For instance, tomorrow I'm going to eat a mcdonalds burger that is 500cals so I've modified my diet so that I can still remain in a deficit while optimizing as many nutrient intakes as possible.

I recommend the app called "cronometer." I use it daily. Currently on a 263day streak.

[DrPepper12]

Develop an eating disorder? Overdose on ozempic? Tinker with the springs on the scale?

Why anon?

[Asker]

I’m not struggling with anything specific, I’m just trying to stick to a healthy diet. However, sometimes I feel the desire to eat something different from the usual healthy foods. In other words, I’m getting tired of eating vegetables and healthy meals all the time, and I crave something sweet or with a different flavor and more.

[DrPepper12]

Whew! Lisa good choices!!

[jennifer_bloom]

Two methods - you consume vitamin B with real food and not synthetic or low quality variants of it. You also drink more water than others.

[Account]

By exercising.

I know it works because I do it.

[exitseven]

I would tell you to stick your finger down your throat but that is very unhealthy.

[Nikki1989]

Almost impossible.

[jahaims]

Workout

[In_Trance]

In moderation