How to eat healthy when your always hungry?

[Somegirl124]

I’m finding it hard to eat healthily because I’m always hungry even after eating fruit

[FreyaRed]

Fruits contain sugars like fructose and glucose. Those sugars increase insulin production, often insulin binds too much sugars and your sugar level falls rapidly what causes hunger feeling. Carbs in flours and starches can cause same insulin overproduction issue.
Try to eat more foods which contain proteins like meat, fish, eggs, diary.. and vegetables which don't contain much sugar or starch like carrots, tomatoes, lettuce, onions, cabbages...

[LiamS95]

If you limit yourself to 1800mg of sodium per day you will automatically eat much healthier as so much unhealthy food I'd loaded in sodium. For instance any 12" sub szbdwhichvhas about 1300mg of sodium, any egulsr size fast food hamburger or chicken equivalent has about 1200 mg of sodium no matter which fast-food place you get it from. A slice of most bread gas about 100mg of sodium. A single slice of American cheese like they put on cheese burgers has about 100 mg of sodium. Limit your sodium and you limit the empty unhealthy calories. A bowl of homemade oatmeal will fill you up for a long-time and has no sodium unless you add salt or use milk instead of water to make it. Add some cinnamon and a few raisins or just add blueberries or sliced strawberries to amp up the flavor and still eat healthy

[TheSpaceGnome]

Low salt diets are actually horrible for the body. You need salt for moving blood, avoiding dehydration, running the nervous system, remineralizing teeth and bones, etc. And the recommended daily amount is not high enough to do all of that.

[LiamS95]

@TheSpaceGnome beloved what you want. We generally get far too much sodium in our diets which is why so many have high blood pressure and are having strokes and heart attacks.

[TheSpaceGnome]

Thats objectively incorrect, healthy sodium chloride levels were more common in the 1990s before we started making processed foods low sodium. Most people then were better hydrated, had better skin, smelled better, had more energy without needing caffiene, and most health problems were rarer.

[TheSpaceGnome]

There were also less obese people, because of sodium chloride's stimulant effect and its synergy with sugar negating the weight gain (despite that combo being how we get water retention).

I bet you don't even know how its our only reiable source of suffient iodine, which most people today are defficient in, which is needed for mamy reasons, including protection against radiation.

Or why salt makes people smell better, I'll give you a hint, it makes something unable to survive on the skin.

[TheSpaceGnome]

sufficient*

[LiamS95]

@TheSpaceGnome iodine is only in table salt because it's added. It's not in kosher salt, pickling salt or sea sat because they're pure salts. fifferent kinds of salt have different levels of sodium. Most processed foods have an excess of sodium.

[TheSpaceGnome]

I'm aware, but you need iodine, and thats the only big enough source thats not an RX, you also need more salt than you are aware of.

[TheSpaceGnome]

It was added to table salt because most people's iodine levels were dangerously low before they did that.

[tfan1]

Salads are your best friend. I make an awesome custom salad. Either make a Caesar salad or get a ready made Caesar salad from a grocery store or Walmart. Now here’s the changes -

Lose the Parmesan cheese and Caesar dressing. Dump in the chicken that comes with it , add 3 ritz crackers crumbled, some Taco Bell mild sauce in the packet or bottle, black pepper and garlic powder. You can add I. Some low-fat or skim milk mozzarella cheese. Bon appetite! 👍🙂

[rosemilk]

protein makes you full and keeps your full for longer. so that's what you're lacking

[TheSpaceGnome]

Worry less about what people say is or isn't healthy and more about staying hydrated and eating only when hungry and listening to your cravings. The problem is most food today is nutrient deprived, so you stil feel hungry after because you're missing or low on whatever specific nutrient/s at the time.

[Whitey_Johnson]

Look into keto or carnivore. When the body becomes adapted to fat as a fuel, you can feel full and lose excess weight by eating fatty meat, eggs, and butter.

[JacobJordan]

You need to eat something that takes time to process eating fruit which processes in minutes won't help you

[BoopBoopBeep]

Eat some beans. The protein will fill you up.

[CupcakeTheDestroyer]

Eat stuff that’s filling, like heavy protein-based foods

[Paris13]

Reduced Jiff Peanut Butter with a Smallish Spoon. xoo

[The_Sexpert]

Self control and discipline is the only way out.. no shortcuts

[Anonymous]

Don't try and revamp your entire eating habits overnight do it incrementally. Make 1 small change a week. In a years time you will have made 52 changes.

[genericname85]

By eating things that leave you satiated for longer xD

[jahaims]

You need protien. You are hungry because you aren't taking in proper nutrients.

[LavLavLuv]

Eat more protein

[gorydetails]

You need protein, not sugars.

[OtterMan68]

drink plenty of water, find KETO friendly snacks.

[Anonymous]

Try apples, and nuts, like pistachios.