Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: how to tone up exercise
Gym routine for beginners?
Plan on going to the gym from now on and would like to know a good routine for beginners. How often should I go and how often should I work out the various parts of my body? Are there certain exercises that are a must? My...
Anonymous
(30-35) P90x, has anyone tried it?
Have you seen good results? Does it require a lot of exercise equipment? How long does the average exercise take? Just curious, I'm looking to tone up :)
Anonymous
(30-35) How can I lose a percentage of body fat?
I weight 165lb standing at a height of 5'4. How can I lose BODY FAT? I would like to keep my weight range but I know that muscle weighs more than fat so if I gain a bit more weight it would be fine. I just would like to...
Skyler123
Xper 4 Age: 38 What are some good exercises to become toned?
I really want to loose some fat in my arms and legs, and I want to shape up my stomach. What are some good exercises that I can do at a gym or at home to tone up and have a "sexier" body?
CarolinaGurl99
Xper 5 Age: 34 Yoga As Strength Training?
Tuesdays & Thursdays I do HIIT(sprinting/walking) & on Mondays, Wednesdays & Fridays I do regular interval training (running/walking). I normally do strength training on Tuesdays & Thursdays, calisthenics and weight...
peace-love-couture
Yoda Age: 32 Am I able to lose my belly fat?
By next year late February. I have a school camp and we'll be doing water activities. I don't have much belly fat at all. I'm slim but just need to tone up. I do Zumba for an hr couple of times a week. I exercise to the...
Anonymous
(30-35) How much weight can I lose before December 25?
Im 145 and 5'7 and I do not exercise as much anymore. I look flabby. I want to know how much weight I can lose. Or the best way to tone up before Christmas What should I eat? How should the workout plan be? How many days?
Anonymous
(30-35) Girly girl or athletic girl?
girly girl = skinny, wears make up, designer clothes, shops a lot and hates the out doors and exercise/getting sweaty/dirty athletic girl = basically a tom boy, toned muscular body, loves the outdoors and being active,...
Anonymous
(30-35) What are some exercises I can do to tone up my arms?
My arms are kinda flabby! What kind of exercises can I do (how much and how often) to get some muscle definition in my arms? I have access to a good variety of weights and I have lots of time. Thanks in advance!
MILWJ
Xper 6 Age: 33 Should I try to lose some weight before he gets home?
I weigh 115 pounds and I am 5'3". I'm going to be getting married when my fiancee gets back from his deployment. And wonder if I should go on a serious diet, or just up my exercise to tone up more? HELP! I don't want...
Anonymous
(45 Plus) How can I get motivated to exercise more?
I really hate exercise! I have never liked playing sport. I don't like the way it makes me feel (tired, out of breath, sweaty and sore) I give up as soon as it starts to hurt. But I really want to get toned. I don't need...
Anonymous
(45 Plus) How to lose a fat gut?
I'm not overweight, my BMI is pretty smack bang in the middle of where it should be. I am also not in such bad shape, I cycle to work everyday and the other week did a 16km walk (a third was up a mountain and with some...
-0x0-
Xper 7 Age: 39 Every tip and trick I know about losing weight and exercise.
First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
MrEM4N
Explorer Age: 37 I thought I was average but maybe I'm not. Your opinion?
I thought I was an average weight. But people started making me feel like I was heavier than that and needed to start losing weight. I do a little bit of dance (nothing hard core) and my partner and I had to make our own...
Anonymous
(30-35) Will this exercise plan work?
I want to get fit. Like fit with the hint of abs, toned legs and arms. So will this exercise plan work; stationary bike cycle 1 hour, 100 situps, 50 step-ups, 3 minute plank. Will this work to get me fit and toned? Oh...
Anonymous
(30-35) What are some ways I can lose some extra fat and tone up?
I just wanna lose some fat and tone up, how do I do it? How much should I run/jog everyday? How many sit ups should I do everyday and for how long? How many push-ups? How do I tone my arms? How often should I do these...
tyt_2012
Yoda Age: 33 Men: Are these just irrational insecurities?
I'm so insecure about my body. I think I do have a pretty face but I'm so self conscious about my body. I guess I'm pretty much normal. I'm not skinny. I'm not overweight. My BMI is 21, which is supposedly healthy, but my...
Anonymous
(30-35) Tone up stomach, will there be any improvement? If so, how long until it shows?
First off, I'm not fat at all. I'm 5'8 and weight about 125 lbs. My stomach Is flat, but I want it to be a little bit more toned. Say I do one hundred of these: link Will there any improvement if I do one hundred...
Anonymous
(30-35) Would exercising more do the trick?
Hey everyone :) so I eat pretty healthy, but I still eat sweets and stuff on a day to day basis. Not a bunch, but still.. And with my diet alone, I am able to maintain my weight. I really want to get more in shape though,...
Anonymous
(30-35) Do I still need to work out even if I already have a good figure?
So I already have a good figure 36 26 36 I weight 118lbs and nothing sags or anything, I'm naturally toned every where but don't do much/any exercise. So what I'm asking is do I still need to work out, will I have an...
Anonymous
(30-35) 