How to lose a fat gut?

[-0x0-]

I'm not overweight, my BMI is pretty smack bang in the middle of where it should be. I am also not in such bad shape, I cycle to work everyday and the other week did a 16km walk (a third was up a mountain and with some running sections) with no trouble.

Yet, nonetheless I have quite an ugly fat gut.

What is the best way to lose this?

I've read situps are ineffectual, they simply tone the muscles beneath the gut fat. Is there anyway to shift the fat elsewhere or any special exercises aimed at that area that work?

[Anonymous]

i have similar problem, cardio helps a lot! running walking things where you're out of breath those work the best because the fat in the middle is a reserve of energy and when you do activity where you require a lot of energy and you're so out of breath, guess where your body gets it from? the fat storage.

also make sure not to eat bad foods like saturated fats, butter, oil, sugars, processed boxed things, because that would defeat the purpose and your fat cells will drink all the fat up that you just ate after a good workout of burning them, so you would stay the same essentially.

[micamiri]

Exercise more. You don't say what your diet is, so watch what you eat. There is no such thing as removing just gut fat so just eat less calories than you spend and you will loose body fat. Simple as that.

[Anonymous]

Drink lots of water, stay away from sugary foods and foods that are high in fat. Try to get a INTENSE cardo workout at least 3 times a week for 20 minutes. The key is intense. You'll get a much better workout if it is intense for a short period of time (example good run for 20 minutes) compared to a jog for 40 minutes. This worked for me. I'm 6'2 and went from 280lbs to a pretty decent 215lbs. TURKEY lunchmeat is delicious and extremely low in calories, it gives you a break from fruits... which make you have to use the bathroom quite often...

[itsharkley]

Sounds like what you're EATING is the problem. If you work out that much at least 4 times a week, you would be in great shape.

What you're eating must be high fat, and absolutely, must go to your intestines.

Yea, I'm talking about intestinal fat man

Kudos for what you are doing right now, and take this ultimate digestive health product. Look up the words on google.

Good luck

[ciriouslyy]

curl ups & crunches. keep your hands interlocked behind your head so that you are only using the strength you create in your abs.

[Cptn_Clutch]

eat less saturated fat

get 30 minutes of hard cardio a day

do some weight training, low weight & high reps

[WoIIie]

Proper diet and high intensity cardio.

[sweet_18]

cut it off

[Jamjam2]

Do cardio