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The No-Excuse Guide to Preventing Holiday Weight Gain

It’s the holiday season – the holiday season, a-fuckedy-doo, frickity frack, the perfect excuse to overload on fat! By the end of it all I’ll have wings like a bat… . Okay I’ll stop rewriting the lyrics to popular holiday...
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I want to work out, but I don't want to lose my butt or boobs?

I have a big butt. And decent boobs. My measurements are 35 27 38. I'm 5'2 115 lbs. I've never really worked out. But I'm not fat. I just don't gain weight easily. My stomach is flat, but I want abs by summer. I'm afraid...
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No matter what I do I cannot lose weight. Can you give me some tips?

I've never been a thin woman but I was always able to lose weight quickly. A few years ago I could drop 50 lbs in 3.5 months if I wanted to now I can't make the scale move. I've tried everything from low carb diets, Alli...
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How to stay motivated?

I've been up and down with my weight ever since 4th grade. I've never really managed to stay motivated for long when it comes to fitness. The only time I actually got results is when I was a freshman in high school and...
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Best ways to gain weight fast?

I'm really underweight and I need to gain weight fast. I've been trying for months and months and have only gained one pound. Eating a lot isn't doing anything. My metabolism is overactive. What else can I do? I wonder if...
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How do I gain weight healthily?

Im underweight and pretty short, so obviously i look younger than my age. I've noticed other short girls around my height look older because their bigger in terms of weight. I want to gain more weight, but at the same...
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Guys, How much weight do you think I should lose?

The camera always makes me gain weight, I am a tiny bit slimmer in the legs than in this picture. I am thinking I should lose 7 or so kgs... but people keep on telling me I don't need to. Yet when I see girls thinner than...
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Any tips on joining Weight Watchers?

I was thinking about joining Weight Watchers soon. I'm looking for any tips or advice or anything from people who have gone through Weight Watchers (or are going through it) that could help me gain more information.
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Getting rid of stretch marks?

So about a year ago I started the long and difficult process of recovering from an eating disorder. I've gained about 30 pounds and I'm finally a healthy weight but I have HORRIBLE stretch mark on my inner thighs. They're...
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What are some ways to stay active?

I was about 140lb when starting college, and I was usually underweight for a good part of my life. My friends started to get worried (I'm 6'2") thinking I had an eating problem, and a trainer told me that if I want to...
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Any tips on losing weight?

Ok so last year I started to workout and run and stuff like that I got almost to my goal but for some reason I just stopped and I gained some weight and I want to lose it again and actually maintain a good physical...
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What do you do to lose weight (fat)? Any tips?

So, one temptation that I cannot seem to overcome is food. I am not overweight, I consider myself average but I want to lose a bit of weight because I'm starting to gain some fat. What are some things that you do to lose...
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How can I tell my boyfriend he should gain weight?

Hey everyone, I have a boyfriend who is tall and really skinny and since we have a distance relationship I don't see him that often and last time I saw him (about 3weeks ago) I noticed that he became even skinnier. Now I...
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4 reasons why water is good

"Drink lots of water sweetie!" Your mom used to tell you, as you finished your lunch. "You need to get your bladder to come out clear!" She would also say, when you were still potty trained. Ever wondered why drinking...
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How do I lose weight (fat) for good?

I'm a 5"10 girl and sadly have gained a lot of weight and am now 13 stone 6 pounds! yes i know im enormous! I've struggled with my weight for a really long time. I've had many eating disorders and have tried every...
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The real, no gimmick “secret” to losing weight, getting fit, and being healthy!

Fuck your diet! The real, no gimmick “secret” to losing weight, getting fit, and being healthy…Without sacrificing your happiness... Note: This is a bit of a hefty take, so grab a healthy snack and a drink! I’ve been...
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Need to gain weight?

So my problem is I can't gain weight! I eat very healthy, lift heavy weights 5x a week, and I can't eat much sugar or gluten for health reasons (gluten makes my stomach burn like it has a virus, and sugar makes me get bad...
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Should I lose some weight? Any tips to get a really toned stomach?

I'm 16 and 5'4". I weigh a little under 130. Since the beginning of the year I've gained maybe 5-7 lbs. I'm pretty muscular but I think I have a little extra fat. I workout 5-6 times a week but I'm still not very...
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Guys, Tips for weight (muscle) gain?

For now I just have myself and a 10 pound dumbbell.. I need tips! I'm 15 years old, 5'9 135LBS.. I'm playing safety for my JV Football team.. Any suggestions on what I should do to build some muscle? Is my weight and...
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Weight loss tips? Gaining weight instead of losing?

So I'm 19, never did any sports ever, and gained like 40 lbs after dating a chef/bartender (148 to 184 😓) So what would be a good form of exercise for me? Also I did walking like 3 miles a day from visiting my health...
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