Any tips on losing weight?

[TheBigBoy]

Ok so last year I started to workout and run and stuff like that I got almost to my goal but for some reason I just stopped and I gained some weight and I want to lose it again and actually maintain a good physical appearance. Do you guys and girls have any tips (like eating certain foods exercises before school and such? Thanks I hope you all have a great day:)

[Fibbett]

From my experience, exercise is great for your health, but doesn't help significantly with weight loss until you get to the big stuff.

Weightwatchers works. I went from 195 to 170 in less than two months. I had to keep on the program for a while to make sure I would build a habit and maintain that weight.

[TheBigBoy]

They make a teens weight watchers?

[Fibbett]

Yes. It was seeing my friend get the weight off and keep it off in high school that made me realize it worked.

[TheBigBoy]

Huh tbh I thought it was bs, do u know any workouts I could do like when I wake up?

[Fibbett]

I'm afraid O can't help you there. Different people will tell you different things. My advice is go to a gym and pay for personal trainer for a while to figure out what works.

[TommyMayle]

Well I was Really Fat 2 years ago. Then I started preparing for triathlon and now I am fit as a horse. You should also try that. Get more info at NYTriExpo's website.

[TheBigBoy]

I'll check that out