Search Results: building muscle

Why "Fitness Shaming" Others is Just Pathetic

**Why Fitness Shaming Is Pathetic** There has been an overabundance of questions and mytakes on this on this website pertaining to this topic. It's getting to a point where I almost catch myself laughing at some of these...

Fearless_banana

Yoda Age: 32

30 42 See More

Health & Fitness

Do protein powders make a difference when used?

I mean will it make building muscle easier with working out?

ManicMusicMonkey

Xper 4 Age: 35

Health & Fitness

Question for my fellow weightlifters, what are your macronutrients like?

For me, for every 5 lbs I weigh I eat 3 grams of protein a day every day, mostly from legumes and protein powders and some from vegetables and sessile shellfish. For every gram of protein I eat (before my double workouts)...

adquidorator

Xper 6 Age: 36

Other

Intel vs. AMD: The Long War

Another tech take (I haven't written anything for a while just because I'm DooMguy) This take will be an overview of the two titans who have been battling for a long time Intel Vs AMD In the past A common phrase you might...

DooMguy

Yoda Age: 30

2 10 See More

Health & Fitness

Do I have a short or a long muscle belly?

I want to be a bodybuilder when I grow up and they say that longer muscle b ellies have a huge advantage in muscle building.

Anonymous

(25-29)

I want to be a bodybuilder when I grow up and they say that longer muscle b ellies have a huge advantage in muscle building.

Select gender and age to cast your vote:

Health & Fitness

How effective is the Bench Press at building the chest muscles?

tomlee8188

Xper 4 Age: 37

Health & Fitness

Help!! How can I gain a couple pounds of muscle in around two months?

Ok, I'm a 13 year old girl, and I'm going to a new school. I've always had body confidence issues and I have social anxiety. I have decided that I want to start body building, but just enough to make me look strong and...

Anonymous

(25-29)

Society & Politics

The 40 Percent Man, And Some Hard Truths About Dating

^ The 20%, or the 40% man as I hope to demonstrate What is the 80/20 theory of dating, or the theory about the 20% man? Cited from the 'examiner' webpage : Have you ever visited a popular nightclub in a major city, and...

the_rake

Editor Age: 34

0 18 See More

Health & Fitness

6 Common Ab Workout Myths

1. Workout abs everyday Your abs take time to recover after a workout like your back muscles ( lats, traps, erector spinae) would. It takes on average 48 hours for the abs to recover. Exercise breaks down bone as well as...

Anonymous

(30-35)

5 4 See More

Health & Fitness

If you don't get sore muscles, is your workout worthless?

When I do the reps and sets, it would burn like hell. But the next day, I don't get sore muscles from the workout. So was all that for nothing? Am I not building muscles if they don't feel sore afterwards? Body weight...

Anonymous

(36-45)

Break Up & Divorce

Does building muscles take much time?

Anonymous

(36-45)

Health & Fitness

What's the best meal for building muscle and getting in shape?

I think if you want to get shredded. You need raw oats with egg whites.. Quality staple meal.. Seems to be working out for me..

EveryoneWantsToBeMe

Xper 2 Age: 25

Health & Fitness

The Best Introduction To Fitness And Healthy Eating Habits

Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...

Anonymous

(30-35)

1 1 See More

Health & Fitness

What's a better workout? Low weight many reps or heavy weight few reps?

I want to workout again but I don't know what I should do. I want to become stronger (slightly visibly more muscled) and maybe loose some weight. I went to a small gym nearby half a year ago and they only had group...

spuitkaas

Guru Age: 29

Health & Fitness

Let's Get Healthy GAG

Intermittent Fasting (IF) What is it? IF is not a diet, its not a meal plan. Its a way of dividing a day into a feeding and starving periods to force the body into a fat burning state. By creating an eating cycle you can...

UncagedAgent

Xper 6 Age: 28

0 1 See More

Health & Fitness

Pounds lost per pants size? Does anyone know?

For three years I have been unable to lose weight. Every time I went to the gym my trainer told r to incorporate muscle building exercise - I did and gained 8 pounds so I liked heavier. I gave up on the gym and walked 5...

Anonymous

(36-45)

Health & Fitness

How do I gain muscle on my butt and lose fat on my belly at the same time?

It's frustrating because I feel conflicted and confused when I go to the gym. I do leg press and heavy weighted squats, donkey kicks, lunges, bridges for my butt. But I feel like the way to lose belly fat is by cardio. So...

Anonymous

(30-35)

Valentine's Day

Girls, Girls could I get a rate?

I did ask for a rate months ago, but it's going on 20th Valentine's Day alone so I figured I'd ask to see where I stand, please only vote 7 or above if you'd actually date a guy who looked like me, thanks for you're time....

Beaver19

Xper 6 Age: 31

I did ask for a rate months ago, but it's going on 20th Valentine's Day alone so I figured I'd ask to see where I stand, please only vote 7 or above if you'd actually date a guy who

Select gender and age to cast your vote:

Health & Fitness

What it takes for guys and girls to look good

I recently found this post on this site, and there is so much wrong with it. A woman's body contains the hormone estrogen, which is fat building and maintaining, whereas a man's body contains the hormone testosterone,...

Anonymous

(25-29)

1 3 See More

Health & Fitness

I'm starting the Stronglifts 5x5 program. Is it good for building size and muscle?

I've noticed that I've built some muscle and size, and have definitely toned up. I feel like it's time to try something new though. I want to add some mass, not huge like Arnold, but decent mass. Would the Stronglifts 5x5...

IsaiahHB

Xper 6 Age: 29