I'm starting the Stronglifts 5x5 program. Is it good for building size and muscle?

[IsaiahHB]

I've noticed that I've built some muscle and size, and have definitely toned up. I feel like it's time to try something new though. I want to add some mass, not huge like Arnold, but decent mass. Would the Stronglifts 5x5 help me add muscle mass and gain size? Does anyone know from experience? Please let me know. I know nutrition is a huge part of gaining size, so I'm upping my calorie intake. I'm naturally skinny, an "ectomorph", as it's called. My genes work against me but I know with hard work I can overcome my skinny physique.

[BertMacklinFBI]

Eating is more important when it comes to putting on weight, but yeah stronglift should help.

i read somewhere it only takes you so far until you have to change it up a lot sooner than other workout programs, but who knows.

[TheSpartan]

Stronglifts 5x5 is one of best programs for building muscle I've ever used. Yes, it's great for beginners and intermediates. But, as you get more advanced, it'll be best to craft your own customized program.

[Polocrew]

I've done em all, It was push/pull/legs repeat and P. h. a. t for me OP

[IsaiahHB]

I just want to gain a little more mass

[RaggaMon]

Why was the wet shower shot necessary? lmao

[IsaiahHB]

Lol I didn't feel like scrolling in my phone for pictures, and those 3 were the closest.

[giovannimontolivo]

Do Jason Blaha 5x5 instead.