Pounds lost per pants size? Does anyone know?

[Anonymous]

For three years I have been unable to lose weight. Every time I went to the gym my trainer told r to incorporate muscle building exercise - I did and gained 8 pounds so I liked heavier. I gave up on the gym and walked 5 miles daily and was still unable to lose weight.

Since January 21, 2016 I went back to the gym and just did cardio. I do about 75 minutes and burn between 650-750 daily. I know I've lost weight but I don't want to look at the scale and see an unpleasant surprise. I've gone down 2 pants sizes. I was a 13/14, now I'm currently a 9/10. So in the past 42 days, approximately how many pounds have I lost without weighing myself.

thanks!

[OrdinaryGentleman]

Yeah its because of the way you eat. Consider going on a keto diet, register the amount of cals needed by your body by getting your caloric deficit and subtracting a total of 500 calories, then moving forward and attempting to run (4 times a week) and do compound movements (3 times a week) weightlifting. That will get you down very very much, and tone you out.

[Asker]

Yes, thank you for the suggestion. I think I've already created that calorie deficit which is why I lost 2 pants sizes. My question was how many pounds per pants size.

[OrdinaryGentleman]

Mmmhmm, uh perhaps include weight before and after then divide those 2 pant sizes into the amount of weight lost giving each of those sizes an exact poundage.

[WeaponZero]

For me assuming I'm focusing 100% on weight loss and no muscle gain at all it equates to roughly 20 lbs per pants size. That's going to be different from person to person though because it depends on your height, frame, and how much muscle you're carrying.

[Dtegesd123]

I would say you probably lost 8 pounds around your waist and hips area. Since you just went back to the gym, don't expect those results in the next 42 days. It'll slow down :(