Search Results: ways to unwind

So long title but basically my family want me to go back into helping in volunteering and I said that it isn't mandatory, there is a reason it is Volunteer work, but it is also true I need the hours as work experience for college.

So I said that it wasn't that I didn't want to help them but because I wanted to stay safe and not interact with people outside of the house.

Now, I am completely uncomfortable with the way they have just set me up and told me I am going there next week, but I am also uncomfortable because we need photo evidence for our work... So who is gonna take the photos when we can't give each other our phones to use AND what do I do if I need help on certain parts, AND what do they do if I have a seizure on site, they can't go up to me past 2 metres, right? What would happen?

So there is a lot going on inside my head right now and it has me rather stressed, I just wanted to unwind on here and see what everyone else think I should do, my parents said that if I was really against it by next week then they can't force me to go, I still have a say in it but I am extremely conflicted between helping the environment and getting hours and keeping safe and preventing catching this incurable illness.

The upside of just staying indoors and staying safe feels like it seriously outweighs the pros of helping at some job that I am not even getting any income from.

For a person who by nature has Paranoia, this event is causing a lot of stress...

Me and my girlfriend were arguing about what to watch on TV. She wanted to watch a reality TV show and I wanted to watch my sports. Long story short, it became very heated (not physical at all) just name calling and arguing back and forth. Then out of nowhere she threw the TV remote at my face, hitting me in the mouth which knocked out my front tooth and split my lip open.

Seeing as it is my apartment, and my TV that I paid for (she doesn't own it), I made sure I had my sports on as she had been watching TV for an hour prior to that, and I had just got back from work and wanted to unwind. She knew I would want to watch sports so put up a deliberate argument to stop me watching it, and to get her own way. Like it's her way or the highway. She would be happy to sit in silence, as long as I don't get to put my sports on.

Anyway I had to go to the emergency room, get 2 stitches in my lip and book an appointment with the dentist. She has apologised to me and insists she is sorry and regrets it, but I don't know. Not sure what to do? What do you guys reckon?