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Search Results: exercising and results
Is it necessary to workout with different disciplines?
so your body do not get accostum at just one and instead of seeing results you won't see any results in the long run? I Heard people who workout only one kind of exercise and they stick with that because they say they...
Anonymous
(45 Plus) Girls and guys, how do I start getting a bigger butt?
No "Get fat", "Mcdonalds", etc answers please. I'm asking people who have had good results and actual experience with this situation. My butt is flat like the plains. I'm embarrassed to wear leggings. I never go to a gym...
Anonymous
(30-35) How many months will it take to see results? Also tips?
So I have started exercising recently (only one and a half weeks). I have been doing 30 minutes on the bike, 30 squats, 30 star jumps and 30 sit-ups. I know that it is a sucky workout but before this I did nothing. My aim...
Anonymous
(25-29) Going from completly beautiful from ugly in 1 week. I hate myself for doing this. Please read. What do I do?
This was one year ago. Im always finding new ways to improve myself. Either it be by my looks or talents. I have been trying to fix my flaws on my face. Like my saggy eyes and chubby cheeks by facial exercises. I then...
Honeybooooo
Xper 4 Age: 26 Why Young People Should Be Fit
https://www.youtube.com/embed/ge9TYh2ZUGg Too many young people have a dangerous thought pattern. They think, "I look thin and beautiful. I don't need to eat fruits and vegetables or exercise. I can eat junk food all day...
Anonymous
(30-35) How to Set Yourself Up For Weight Loss Success
If you have set yourself a goal to lose weight, that's the first step. It is often one of the hardest things to admit to yourself that you fell off the wagon, or let yourself go, or were dealing with everything else in...
Anonymous
(36-45) Any tips for losing weight in the next 2 months?
Hi! So im going away at the end of October to celebrate my birthday. I want to lose some weight so I look nice and feel good about myself. Also, where I am going I might have the opportunity to reconnect with an old...
Anonymous
(30-35) 4 Ways to Deal With Anxiety
Many of us at one point or another have dealt with anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome It isn't easy. You...
QuestionMan
Editor Age: 32 Will I See Results or am I WASTING my TIME?
Tends2b I hav gluten free oatmeal4breakfast&veg sandwich4lunch&some fruit or veg. Home from work I immediately eat something else be it another simple veg sandwich or some fruit or maybe some vegan ice cream on the rare...
Anonymous
(30-35) Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk
Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
Weight Loss Isn't as Simple as You Think
It's easy to scoff at how simple it "should" be for extremely overweight people to lose weight. "Just eat less and move more," people say. That seems like an easy enough prescription... right? It seems insane NOT to do...
Does calories in vs calories calories out always result in weight loss?
so I eat roughly 1600-1800 calories a day but lose about 2200-3500 calories a day via exercise however it's not resulting in weight loss. I know people will say you're probably putting on muscle but I haven't put on...
Anonymous
(30-35) Does cardio actually help you lose weight?
I'm 5'4" and 150lbs (so just slightly overweight). I've been running for a few weeks now trying to train for a 5k, although I've been going very slowly this time because I got overuse injuries on both my knees shortly...
Anonymous
(30-35) 10 Ways to Help Cure Your Depression
1. Therapy & Medication by a Doctor- Trust me it helps you get through the day. 2. Exercise like Any kind of activity- Even if its just walking very slowly around the park. Sometimes When I get really sad I just go...
apple24
Master Age: 30 Why I Think I'm Protected From Obesity
Since my birth, I have never been obese. My weight always seems pretty stable. I have watched countless documentaries of obese individuals, and it's so heart-breaking to see them gain weight despite the conscious attempts...
Anonymous
(30-35) Why I Don't Count Calories
Unlike most Westerners, I don't count calories. This is why. 1. I reject the belief that calories are more valuable than nutrition The central idea of counting calories is to keep a daily record of calorie consumption...
Anonymous
(30-35) How To Make Yourself Unattractive To Men
This is a step-by-step process of making yourself (particularly women) unattractive to men. Step 1: Give the Appearance of Obesity Note I said "give the appearance of obesity", not "be obese". It's quite difficult to be...
Anonymous
(30-35) Exercise Advice (Lower Body/Weight Loss Plateau)?
I've always had a larger lower half (big butt and thighs) and a smaller upper half. I've lost 25 lbs so far but have hit a weight loss plateau. Lately, I have been hungry more frequently throughout the day. So, I have...
Anonymous
(25-29) Naturally Feminine Traits Black Women Possess, and How to Use Them to Enhance Overall Beauty
1. Health Take care of your body. Workout and eat healthy. African Americans and people of African descent should not be eating diets that are high in meats and carbs. The natural diet for most Africans is fruits and...
LadyBugFaye
Xper 3 Age: 30 Read This: Only If You Intend to Get Six Pack Abs
What is this, 1994? Get out from under your ab roller and pay close attention to what I'm about to say to you if you are dead set on getting a set of six pack of abs, male or female. 10 minutes a day and nothing else...
Anonymous
(36-45) 